Self Care for Sustainability

IMG_6456Today’s meditation was just under twelve minutes long and was another of the guided meditations with interval timer.   This guided meditations was one of my favorite types.  That is to say, it was one of the yoga nidra full body scans that starts at the top of the head and slowly moves through each of the body’s parts from head to toe, focusing on sensation and relaxation one body part at a time.

These meditations are very relaxing for me, and they also have the added benefit of allowing me to find problem areas in my body that need a little extra stretching or care.

There was also a small speech at the end about how to increase one’s focus so that you can tune out distractions, but… to be fair?  I wasn’t really listening to what she was saying, because I was enjoying the music that was playing in the background.

Hush Tarot - Queen of PentaclesToday’s draw is the Queen of Pentacles, which is traditionally a representation of a receptive alpha energy, personality, or person in the area of one’s finances, resources, home, health, and manifestations.  This often translates into themes of nurturing energy that holds the weight of responsibility for others.

In the imagery of this card today, what I see is the “bride of dandelions”.  A beautiful and earthy queen that does not have time to dawdle but will make the time to care for and support those that are important to her.

The dandelions are a reminder that when you take care of others, you must also care for yourself, and that is the message in today’s card.  Without caring for yourself, you are unable to care for others.  Don’t forget that.  Self care sustains us and helps us in everything we do and everything we want to do… not just for ourselves, but for others as well.

DECK USED:  HUSH TAROT

#Zentember #LovelyHealing Challenge Prompt
Question
: How to strengthen my personal power?

Tyldwick Tarot

Reading Summary:  Connect to the optimism you have been fostering (The Star) and bring it into your work and expertise (Eight of Coins) in order to kindle the strength of your passions (Ace of Wands)

Take Away:  In order to strengthen my personal power I need to make sure I’m not allowing myself to fall into old pessimistic habits.  Optimism is not easy for me, but it is healthy for me and opens me up to opportunities  because begins to filter into my work.   As this positivity slips into my work, it lightens and brightens the end products I produce, all the while inspiring me to create new beautiful things.

DECK USED:  TYLDWICK TAROT

#DiscordTarotholicsSep2020 Challenge Prompt
Topic
: Write something free form inspired by the cards.

Hardy TarotThere was once a young woman that was fed up with her husband’s behavior and decided she’d had enough. He no longer brought her flowers or wrote her love letters, and all he seemed to do these days was work and sleep.  With her heart on her sleeve and her emotions driving her, she gathered up their two children and left him behind, striking out on her own to find something better. (Eight of Cups)

For a while, the freedom of her new life on her own with her children was glorious.  She wallowed in the new life that independence brought into her life and busily went about making a new home for herself and her children. (Page of Cups)

Soon, though, the newness of it all wore off and she found herself constantly overbooked and overburdened.  She came to realize that her husband provided her with more than just love, but also support.  Support that she had not realized he provided until she was left without it and had to carry all of the responsibility on her own shoulders. (Ten of Wands)

DECK USED:  HARDY TAROT

#ConnectWithYourDeckChallenge by E Roebuck-Jones
Question: What is my favourite mantra?

Tarot of the Secret Forest

Reading Summary:  Don’t allow outer conflict to crush your inner spirit, instead take comfort in those that love you and the security and stability of home.

Take Away:  This was an interesting question and although I’m not sure this translated directly into a mantra?  I think what the cards did here was just as clear.   The thing is, when I feel like I need to crawl into a corner and “lick my wounds” after conflict?  It can be hard to deal with reality… because all I really want to do is go find a rock to hide under.

This isn’t unusual, and is pretty common with a lot of people.  But it’s important to remember that too much alone time is a bad thing, especially when feeling down.   So instead, I need to make sure I’m reaching out to others to get their support, not just in making the world feel okay again… but in emotional support to help soothe my suffering.

DECK USED:  TAROT OF THE SECRET FOREST

One thought on “Self Care for Sustainability

  1. From these readings the theme that seems to be repeating lately, besides that fight against your inner critic is that you need to be kind to yourself. Be gentle with yourself. I suppose those two fit together pretty well though…be kind, be patient, be generous. All of these things come so easily when dealing with others but they are harder to remember to do so with yourself.

    Great story, baby.

    And right now, I think a little time alone would be good for you, though it’s hard to gain. Especially with the air quality being so bad so even going on your hikes is dangerous right now.

    You’ll get there, man. I love you

    Liked by 1 person

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