Today’s meditation was ten minutes long and was another guided meditation with interval timer for my piriformis stretches.
The topic of today’s meditation was about dealing with anxiety during stressful times. In truth, it was about the calming benefits of taking a breath. I’ve often helped others find that particular benefit, coaching them in taking a moment to sit tall and seek to put distance between your straight shoulders and your ears before then slowly taking a breath that starts down in the pit of your belly and slowly fills your stomach, then solar plexus, then chest. The beat of pause, then slow exhale that comes after as you release that air.
One slow, deep breath with your spine straight and your neck not in hyper extended position. Just one. And sometimes that one breath is all that is needed to turn the tide on panic, anxiety, frustration, anger, or fear.
Today’s draw is the World card, which is traditionally a representation of reaching the end of a long journey of growth and development, and stepping through that closure to move on to the next. In coming to the end of this journey, there is both accomplishment and an anticipation for what new journey lies beyond. Many consider this card a representation of reincarnation.
What stands out to me the strongest in the imagery of this card today is the embrace that these two figures have upon the earth. Specifically, though, the figure in the background that appears to curl around the curvature of the earth and rest upon it in a loving embrace.
The message here is that when you come to the end of a journey of growth, it’s not a time to look back and judge harshly what you have done and/or not done along the way.
It’s instead a time to celebrate your accomplishments and look forward with anticipation. You’ve done good. You’ve accomplished something. You’ve found yourself at a place where there has been clear growth and you’re now better in some way than you were before. Don’t tarnish that or diminish it with negative judgements.
DECK USED: TRADITIONAL MANGA TAROT
#DiscordTarotolicsNov2020 Challenge Prompt
Question: What do I need to focus on for self care this full moon?
Take Away: There have been a lot of these reminders lately, and the truth is? I need them. The thing is, there are consequences to our actions, and the Justice card here is very much all about consequences. When you work hard, the money rolls in. When you work hard, you risk burnout and overwhelm. You forget to look at the bright side. You forget to smile and have fun. All work, no play is a very unhealthy thing.
And thus the reminder to keep the fun and enjoyment up, and the positivity flowing. These things are not in my nature and are not easy, but they help keep everything in balance.