Skip the Verdigris

IMG_7975Today’s meditation was ten minutes long and was another guided meditation with interval timer for my piriformis stretches.

The topic of today’s meditation was about dealing with anxiety during stressful times.  In truth, it was about the calming benefits of taking a breath.  I’ve often helped others find that particular benefit, coaching them in taking a moment to sit tall and seek to put distance between your straight shoulders and your ears before then slowly taking a breath that starts down in the pit of your belly and slowly fills your stomach, then solar plexus, then chest.  The beat of pause, then slow exhale that comes after as you release that air.

One slow, deep breath with your spine straight and your neck not in hyper extended position.  Just one.  And sometimes that one breath is all that is needed to turn the tide on panic, anxiety, frustration, anger, or fear.

Traditional Manga Tarot - The WorldToday’s draw is the World card, which is traditionally a representation of reaching the end of a long journey of growth and development, and stepping through that closure to move on to the next.  In coming to the end of this journey, there is both accomplishment and an anticipation for what new journey lies beyond.  Many consider this card a representation of reincarnation.

What stands out to me the strongest in the imagery of this card today is the embrace that these two figures have upon the earth.  Specifically, though, the figure in the background that appears to curl around the curvature of the earth and rest upon it in a loving embrace.

The message here is that when you come to the end of a journey of growth, it’s not a time to look back and judge harshly what you have done and/or not done along the way.

It’s instead a time to celebrate your accomplishments and look forward with anticipation.  You’ve done good.  You’ve accomplished something.  You’ve found yourself at a place where there has been clear growth and you’re now better in some way than you were before.  Don’t tarnish that or diminish it with negative judgements.


#DiscordTarotolicsNov2020 Challenge Prompt
: What do I need to focus on for self care this full moon?

Elemental TarotReading Summary: As I’m working my fingers to the bone to bring in the cash (King of Pentacles atop Justice), don’t forget to enjoy yourself (The Sun) and keep optimism alive (The Star).

Take Away: There have been a lot of these reminders lately, and the truth is? I need them. The thing is, there are consequences to our actions, and the Justice card here is very much all about consequences. When you work hard, the money rolls in. When you work hard, you risk burnout and overwhelm. You forget to look at the bright side.  You forget to smile and have fun. All work, no play is a very unhealthy thing.

And thus the reminder to keep the fun and enjoyment up, and the positivity flowing.  These things are not in my nature and are not easy, but they help keep everything in balance.


Full Moon in Gemini – November 2020

Edmund Dulac Tarot - Full Moon in Gemini Tarot Reading

Today is the full moon, and like all new moons and full moons, I did a spread aligned to the moon’s current themes as a part of my recognition of the moon’s cycle and influences upon us.  Today’s spread is brought to you by Ethony‘s Tarot By the Moon series.

1. Where am I deluding myself?

Happily ever after doesn’t just magically appear no matter how much you want it to.  Cinderella may have had a fairy godmother, but you on the other hand have to steer your own chariot.  Although the summer was very relaxing and the fall was filled with procrastination and lack of direction, you’re no longer in either of those seasons any longer.  No time to dawdle anymore.

2. What am I missing?

The wind blows at your back and the water laps at your feet.  They usher you forward and all you need to do is ride the energy they provide. You may have to do for yourself, but the chaos will make its own energy for you to ride if you open yourself up to it and let it sweep you away.

3. What perceptions need to be shifted?

What others see and think doesn’t matter. Don’t use your perception of their judgements as an excuse to swirl darkness into your life.  Be kind to yourself instead and allow light to shine through the darkness that would otherwise be allowed to spread through your insides.

4. What requires further investigation?

Open your eyes and look around.  A threat comes from the east and it needs your attention.  You have the capability of deflecting the worst of it from landing and wreaking havoc, but only if you keep your eyes open for the attacking harpy that’s coming your way.

5. What possibilities are ready to show themselves?

This holiday rush is providing me the opportunity to see just how much illumination and light that a bit of extra optimism can bring into my life. The little seed of light that was available to me and fostered by me in the summer months is now ready to glow brightly, but will only be as bright as the energy that I feed into.  Don’t forget to feed that light even when things are at their busiest and most chaotic.