Finding Calm and Balance

IMG_3517Today’s meditation was just over ten minutes long and focused on how you find your center when in meditation, especially during trying times when meditation is hard to focus on in general.

A lot of meditation focuses upon the breath.  This is because the breath is very easy to focus on.   But sometimes, people have other things that are easier.  For me, although I keep my breath smooth and steady during meditation, what I really focus on the majority of the time is my solar plexus and the sensations going on in there.

This location is the seat of my intuition and my “soul” and so it is a very sensitive area that swirls with a variety of different sensations, emotions, and esoteric feelings.  It is the easiest place for me to focus.

In today’s meditation, you were encouraged to find that place that is easiest to focus upon, and remember to always come back to that place (whether it is the breath, or a part of the body… etc) when you begin to become distracted during your meditative practice… and outside of it when you are presented with chaos in day to day life.

Healing Mantra DeckToday’s draw is “Balancing the Brain” from the Healing Mantra Deck.  I’m not sure this is a good message for me, to be honest. At least not how it is phrased on the back of the card.

The concept of the card is good, though, which is to say that from reading the passage in the book, what the card is trying to express is that you do not have to sacrifice the self (or self care) in order to get things done that need to be done.

This message (as opposed to the first impression from the words on the card) is something that I relate to a lot more, as I often struggle with balancing the self (and self care) with my responsibilities and how much I pile on my plate.

The message here is in the imagery on the front side of the card.  The misty calming background and the three spheres.  It’s a reminder to seek out calm and balance in all things, and not let myself get so carried away with responsibilities that caring for myself starts to stray off to the wayside.

DECK USED:  HEALING MANTRA DECK

#TarotForGrowthApril Challenge Prompt
Question
: Root Cause (built off yesterday’s cards)

Marshmallow Marseilles Tarot

Reading Summary:  My “go get’em” (Knight of Wands) has been stolen (Seven of Swords) by a need for other self care (Empress).

Take Away:  This is pretty much what I said yesterday.  I went through chemotherapy and three surgeries with my “adventure” with cancer.  That stole away my ability to do the work I needed to do with respects to keeping my weight up… and probably also stole away some of my enthusiasm in that department as well. 

DECK USED:  MARSHMALLOW MARSEILLES TAROT

#DiscordTarotholicsApr2020 Challenge Prompt
Question
: What illusions or false impressions are holding me back?

The Rabbit Tarot

Reading Summary:  The feeling that I’m going to end up losing everything important to me (two left cards) is creating a lack of direction (center card) that can be addressed by allowing myself to open up even more to new perspectives and take the time to really reflect on those perspectives as I receive them (two right cards).

Take Away:  I am always interested in new perspectives and I find it the most positive way for me to learn about people as a whole.  The cards indicate that what’s holding me back is that I’m still falling into a bit of a catastrophic mindset… and if I want to defeat that I need to open up more to the perspectives of others that lift me up and allow myself to internalize their messages more.

DECK USED:  RABBIT TAROT

#ConnectWithYourDeckChallenge by E Roebuck-Jones
Question
: What builds my confidence?

Isidore Tarot

Reading Summary:  New passion projects (Ace of Wands) that allow me not just to delve into a project but include other’s input into them (Three of Cups) as well, so that it becomes less about me and more about balancing into things the contribution from many (Six of Coins).

Take Away:  As much as I love my passions and projects, what really makes them special is when I can get input from others along the way.  Doing something completely on my own without that input is a little too much seclusion in the process, and the end result ends up with me I feeling a bit hesitant about offering the finished project for public consumption.

DECK USED:  ISIDORE TAROT

#MidnightTarotChallenge Prompt
Question: How can I feel more grounded at this time?

IMG_3525

Reading Summary:  Nurture and validate your emotions and feelings of contentment (first two cards) and lean into the strength of your skills and abilities (center card) so that you can help yourself in lifting up your optimism instead of allowing it to be smothered by bad habits (last two cards).

Take Away:  The path to finding a better level of grounding at this time is to foster optimism with in myself.  This is not my strong suit by any means, and the cards have given me a path to finding that optimism by making sure I am being nurturing and validating to my emotions and focusing on the things that allow me to feel content and happy.  One of the ways to do that is to make sure I’m leaning into the skills and abilities that I have confidence in.

DECK USED:  RABBIT TAROT

 

One thought on “Finding Calm and Balance

  1. You are an overacheiver, my love. You always push yourself to do more, better, faster. You always pile more on your plate than you should and then beat yourself up when you struggle to get it all done. To have time for it all. Balance is hard, especially when you have so many things going at once that it leaves you in chaos.

    Moderation, babyboy. That is the key

    Liked by 1 person

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