Today’s meditation was just over eleven minutes long and was another of the guided meditations with interval timer for my piriformis stretches. I’m giving my forearms a couple of days break from the stretching in the hopes it will help me in getting the muscles to release a bit with more massaging and hot/cold treatments instead.
The topic of today’s guided meditation was about that beat of a pause that being more mindful can give you in which to make good decisions. It’s that moment of “thinking before you speak” or making a smart decision rather than an instant reaction.
People always think that this slight pause is “too long” in situations where it’s needed most, but I’ve found that that moment… especially in the middle of chaos or a moment of surprise, is when it’s most essential.
Today’s draw is the Star card, which is traditionally a representation of the inter-connectivity of the physical world and spirituality, as well as themes that have to do with hope, optimism, and success.
There isn’t any one single thing that stands out to me the strongest in this card, but rather it is an interplay of different elements from the water the figure is knee deep within to the crystals on the shore, the crane in the reeds, and the fiery cool glow of the stars above.
I think this card is breathtaking. But then, I think that most of the cards in this deck are breathtaking.
What I see here is how everything is interconnected. Everything feeds off each other and supports each other. Everything is connected in one way or another, and so those little things you do for self care? They count, because they connect into the whole. It is like the difference in my resting heart rate when I do my meditation regularly compared to when I don’t. Ten minutes a day doing a self care thing that’s as simple as lying down and doing some breathing exercises while I focus inward… and my resting heart rate improves significantly… all day, every day.
The message in today’s card is that the small things matter. Self care, generosity to others, gratitude…. all of these things don’t need to be done in big showy actions or endeavors. The small things are just as important, if not more so. Do the small things and don’t worry so much about the big ones.
DECK USED: HEAVEN & EARTH TAROT
#DiscordTarotolicJan2021 Challenge Prompt
Philosophical Question: Is it always better to have more choices?
Reading Summary: Good things are given the room to begin (Ace of Cups) when you’re willing to let go of where you’re at and leave behind what isn’t working (Six of Swords), and build something new out of the ashes (The Tower).
Take Away: Yes, it’s always better to have more choices. But… only if you’re willing to be smart about how you make your choices, and accept that sometimes the best choice may involve deconstructing everything and starting over.
In my experience and observation, that is where most people get tripped up when they have what they feel are “too many choices” before them. They know that the best and healthiest choice is the one that’s the most scary, so they try to choose something else instead, just to avoid that pain, fear, discomfort, or inconvenience that making the truly healthy choice would mean going through. I am also guilty of this.