Stepping Out of the Cycle

Today’s meditation was just over ten minutes long and focused on looking beyond the self.  In this case, it was about how we can at times get lost in our thoughts and allow them to create anxiety, discomfort, or negativity.

When you are lost in a thought and experiencing these things, sometimes it can help to take a step back emotionally and realize that they really are just thoughts. Often?  They are predictive thought that is baseless other than being created by riding on our worries or anxieties.

As our thoughts are often cyclical, once thoughts like this settle in, they begin to repeat and repeat, building on themselves again and again. In doing so, they can build on worries, stress, and anxiety as well, which can become overwhelming.  In stepping back and acknowledging that these thoughts are not reality but just thoughts, it allows us to set those thoughts aside, and eases those feelings of stress and negativity.

The Moon - Ostara Tarot Today’s draw is the Moon card, which is the eighteenth card of the Major Arcana, and deals with topics in in the areas of uncertainty and fear, anxieties and the unknown, the subconscious, and confusion.

The topic goes really well with today’s meditation. Sometimes uncertainty is a good thing because it gives you time to pause, think, and reassess.  Today’s meditation is about taking that pause, assessing what is real and what is just thoughts as a projection of what’s in your heart and head instead of reality, and reassessing the situation to find a better outlook.

I think that everyone falls into this habit of “doom day” type thought cycles now and then. I’m no different.  Today’s draw is a good reminder not to let myself get carried away by the unknown.

DECK USED:  OSTARA TAROT

Bonus Reading – #TarotForGrowthDecember

Question:  What can I do to create better focus on the topic of yesterday’s read without overburdening myself?

Wayhome Tarot

Reading Summary:  To avoid burnout (Ten of Wands) I need to plot a course (Three of Wands) and stick to it (The Chariot) or I’ll have to pay the consequences (Justice).

Take Away:  (Just sayin’… but I really love this deck.)  Essentially if I don’t want to upset the apple cart and have my responsibilities and interests all come toppling into a mess on the floor, I need to make a plan on how I want to move forward.  One that will help me avoid giving myself burnout, which I am very good at doing.  And then, once that plan is made?  Stick to it.

DECK USED:  WAYHOME TAROT

 

One thought on “Stepping Out of the Cycle

  1. I think you’re right that everyone gets caught up in their own heads and their worriea and fear and that these seeds can grow and make things much more than they really are.

    I think your goal to make a plan to ease up your burden and allow yourself a little time and space to breathe and grow those creative ideas is a good goal to have. You really do push yourself too hard most of the time

    I love you man

    Liked by 1 person

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