Breathe In the Good

Today’s meditation was skipped.

Tarot of the Hidden Realm - Ten of CupsToday’s draw is the Ten of Cups, which is traditionally a representation of emotional fulfillment, harmonious relationships, and finding abundance on an emotional level that spills over to incorporate those around you.

Breathe in the good and exhale the bad. That is what the imagery in today’s card reminds me of, is that breath exercise used in pain management (and anxiety management as well) where you breathe in the good and exhale the bad.

It’s going to be a busy and chaotic day today, and today’s card is a reminder that you have much to be happy about, and the ability to keep things positive.  Just… breathe out the bad and focus instead on soaking in those things that make you happy instead.


Daily Self Kindness

I took breaks where I was able today, even with everyone in a hurry to get here and there.  I ignored an asshole at lunch, and even took a nap in the car at one point.

One thought on “Breathe In the Good

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s