Today’s meditation was ten minutes, and focused on fostering awareness within the present moment.
They titled this guided meditation as “awakening”, with the perspective that one awakes from their internal focus to the awareness of the world around them. This is a take on mindfulness that I had not heard of before and was interesting to incorporate into my meditation today.
Today’s draw is the Ten of Cups, which is a representation of completion, transcendence, and possible excess in the area of emotions, relationships, intuition, and creativity.
The Ten of Cups is all about emotional fulfillment and contentment, and its appearance today is a reminder to be aware of just how good Things are in my life right now.
I have so much…. a truly bountiful life. I have people that love me, a comfortable home, the opportunity in my life for creativity and self expression.
As is often the case, my focus is usually pushing towards the future, my goals, and what’s next. A visit from the Ten of Cups this morning is a reminder to pay attention to, and appreciate , all of the blessings currently in my life and to not focus solely on what lies ahead.