Today’s meditation was 10 minutes long, and focused on letting go of those things that are not working for you so that you can make room for new ideas and processes that will.

The guided meditations spoke on how changing seasons can be a good time to help in this process, as you can sync up your release of bad habits and other behaviors and time with the fall, and will come in new behaviors that will work better for you in the spring.

This is very similar to how I work with the moons phases, where the waxing moon between the full moon and the next new moon would be considered the time for release and correspond to autumn.

Today’s draw is the Ten of Cups, Which is a representation of the ending of a cycle, regeneration, and renewal in the area of the emotions, creativity, relationships, and intuition. My sister calls this card the “happy family card”, because in many ways it represents that atmosphere with a focus on the bounty that you have in your emotional life. It is, essentially, the “all my Cups are full and life is good” card.

The appearance of this car today is a reminder that as much as there may be discord and disagreements and mistreatment and even abuse, the people that I am visiting right now are family. They might suck… but they are my family, and with all their flaws there is still value in that.

It might be something that you have to dig for to see, and really search for in order to find.… but it could be worse too, and has been in the past.

Deck Used: Morgan Greer Tarot in a Tin

Hello Again, My Queen

Today’s meditation was ten minutes long, and focused on “holding space” for others as a way to support them during times of struggle.  It was about how sometimes, people don’t need you to fix things in their life, they just need you to be there with them.  To share space with them in a quiet way that shows support either by listening, or just by the reassurance of your presence, without “butting in” on their problems.

Today’s draw is the Queen of Swords, which is a representation of a “feminine” alpha energy in the area of thoughts, reason, instinct, and communication.  The card embodies the tenants of truth seeking, independence, unbiased consideration, and clear communication.

I haven’t seen the Queen of Swords in a couple weeks, and was starting to think perhaps I had managed to somehow unwittingly absorb the message she has been trying so hard to teach me for the past year and a half, but… here she is once more, regal and beautiful and daring me to seek and speak the truth in all things.

During the depression, and during the time a few years ago when we “switched places” for a while, I stumble a bit in being honest with myself.  Not just with the expectations that I put on myself, but even with looking at -how- I’m doing.

I bundle myself up into this little ball of awareness, that is so focused on the day to day that I miss the bigger picture.

This activity on the blog here, my daily meditation (that I am still doing religiously every day), and my recent return to a more active path in my spirituality has, in a lot of ways, opened my eyes and my mind to how much of myself has been closed off, one little bit at a time.

Thank you for taking this journey with me, man.  I love you.

Go Get’em Cowboy

Today’s meditation was ten minutes long, and focused on the positives that come from being wrong.  It was a discussion on how it is not in being right that we learn and grow, but in being wrong.  In those moments, we are given an opportunity to learn, and the potential to grow.

Part of the meditation involved counting during the breaths.  A count of four on the breath in, hold for a count of four, then exhale for a count of eight.   I found this practice really helped me in focusing on my breath and sinking into the relaxation of the meditation.

Today’s draw is the Knight of Wands, which is a representation of a beta energy, person, or personality in the area of passions, drive, and inspiration.  Beta energy is “go-getter” type of energy, and as such, Knights in the tarot include the energy of action. This energy housed in the Suit of Wands is a indication of motivation, and going after one’s passions with enthusiasm.

It’s Thursday, which is an order prep day, and the Knight of Wands is a reminder to tap into my passion and drive concerning my business, and my enthusiasm and enjoyment in what I do.

The Knight of Wands says to not just trudge forward, but instead bound enthusiastically forward with purpose.

Appreciation of Progress

Today’s meditation was ten minutes and twelve seconds, and focused on when we experience intense negative emotions and how to deal with them in a calm, meditative manner.  The practice explored in this guided meditation is Michael Stone’s SAIN.   This is an acronym of guidance to work through the emotion in a mindful way.

Stop and acknowledge that the intense emotion is present.
Allow space for the emotion instead of pushing the emotion away.
Investigate where it shows up physically within our bodies
Non-Identification is the practice of observing the emotion without engaging with it or letting yourself -become- that emotion.

It was an interesting meditation, primarily because I already do this practice, but I’d never heard of Michael Stone or SAIN.  Or, well… sometimes?  I’ve skipped the “Allow” part, I think, though.

Today’s draw is the Five of Cups, which is a representation of tests, trials, challenges, and “harshness” in the area of the emotions, creativity, and relationships.

The appearance of the Five of Cups today is a reminder of where I’ve been.

This is a very fitting message for today, because later today I have my bi-monthly appointment with my shrink. The last time I visited her office I was in the middle of my depression and struggling. She was the inspiration behind these daily draw posts I do here on this blog, which are used to help me in finding perspective and something positive to add to each day.

In fact, during my morning devotional, this is exactly what I asked for during the shuffle before my daily draw… A positive message to carry with me throughout my day and provide perspective.

Today’s positive message is to look at how far I’ve come and how well I am doing, and that it’s important I don’t forget the dark place that I came from or disregard the progress I’ve made.