Today’s meditation was ten minutes and twelve seconds, and focused on when we experience intense negative emotions and how to deal with them in a calm, meditative manner. The practice explored in this guided meditation is Michael Stone’s SAIN. This is an acronym of guidance to work through the emotion in a mindful way.
Stop and acknowledge that the intense emotion is present.
Allow space for the emotion instead of pushing the emotion away.
Investigate where it shows up physically within our bodies
Non-Identification is the practice of observing the emotion without engaging with it or letting yourself -become- that emotion.
It was an interesting meditation, primarily because I already do this practice, but I’d never heard of Michael Stone or SAIN. Or, well… sometimes? I’ve skipped the “Allow” part, I think, though.
Today’s draw is the Five of Cups, which is a representation of tests, trials, challenges, and “harshness” in the area of the emotions, creativity, and relationships.
The appearance of the Five of Cups today is a reminder of where I’ve been.
This is a very fitting message for today, because later today I have my bi-monthly appointment with my shrink. The last time I visited her office I was in the middle of my depression and struggling. She was the inspiration behind these daily draw posts I do here on this blog, which are used to help me in finding perspective and something positive to add to each day.
In fact, during my morning devotional, this is exactly what I asked for during the shuffle before my daily draw… A positive message to carry with me throughout my day and provide perspective.
Today’s positive message is to look at how far I’ve come and how well I am doing, and that it’s important I don’t forget the dark place that I came from or disregard the progress I’ve made.