Today’s meditation was seventeen minutes and five seconds, and focused on confronting one’s feelings instead of running from them.
The method involves recognizing and naming your feeling of the moment, then “leaning in” to observe without thought or judgement (which I found quite difficult, actually).
Usually I wouldn’t have had that much to work with for this, but my immediate and uncomfortable fraction to today’s draw left me with plenty.
Today’s draw was the Four of Cups, and the card brought up a good amount of ugliness in my emotions today. It did communicate a message, and bring up something that I really need to deal with, which is (I reluctantly admit) a good thing.
BUT, the point of the Daily Focus activity on this blog is to find a positive daily focus. My reaction to the Four of Cups was too intense to find that positivity in it, so I’ve switched it up and am using an affirmation instead for today.
This quote by Sri Ravi Shankar is about meditation. But, I believe it can be extended into daily life. It’s important to remember that even when there is chaos, whether the chaos is internal or external, that a sliver of peace and calm can be found just by taking a moment and reaching for it.
After the draw today and my reaction to it, this is a good reminder for me that I need to reach for that peace and seek out that moment of serenity. I need to take a breath, and let the stillness and quiet wash over me.
In the hours between my draw of the Four of Cups and my meditation, I’ve found a better, less anxiety ridden, place within myself by focusing on the quote. It seems to be just the guidance that I needed today.