Today’s meditation was just a bit over ten minutes long and was one of the guided meditations from the Calm app combined with a interval timer for my piriformis stretches.
The focus of today’s meditation was about gratitude, and the benefits of including a practice of gratitude in your life. A lot of people, especially pessimistic people, snub the idea of a gratitude practice. But the thing is? It actually helps. It helps you see the world in a brighter light, and helps make sure that we don’t sink so deep into pessimism that we become bitter or depressed. Focusing on gratitude and what we appreciate in life is a part of finding a more optimistic and positive outlook in life and… I’ve come to realize over time that this is something a lot of people need. Myself included.
The affirmation card speaks here about what other people are thinking about you. In therapy, assuming or worrying about what others are thinking about you is called “mind reading”. Mind reading is not possible. Not in this way. Not in the ways that are being referred to in this card.
There are simply some secrets we’re not able to know, and others still that we are not meant to know.
It’s important to remember this, and not let yourself assume the worst about these things you don’t know. Doing that just drags you down. Instead, allow some secrets to remain secret and instead focus on the things that uplift you instead of those that make you feel uncertain and alone.
DECK USED: DAVID’S TAROT AND LESS ANXIETY AFFIRMATION CARDS
#DiscordTarotolicsJun2021 Challenge Prompt
Philosophical Question: What is something you believe but cannot prove?
Take Away: Okay so hear me out. Logically it makes sense, and everybody says that’s how it works. And sometimes? You can even look at how you focus on these things and it appears to make a difference.
But how do you prove it? Especially to a skeptic.
I’m really not sure you can. There’s just too many other extraneous influences that could have an influence and be fingered to take the credit instead.
DECK USED: DAILY PAUSE ORACLE
The Sacred Grounds Tarot Club Prompt
Questions for June 16th thru 19th
Five of Swords – You’re going to have to work at it, fight at it, and be determined to win at it in order to come out on top.
What do I need to know about my intuitive abilities?
Six of Cups – It’s not your just your guides that are there to help you, but your ancestors as well. Don’t leave them out of the equation.
What is blocking me from my intuition right now?
Ace of Swords – New ways of seeing things, thinking about things, and communicating can sometimes be confusing. You need to ground and cleanse.
How can I move through my intuitive blocks?
Queen of Pentacles – Again, ground and cleanse. Strong nurturing energy is needed, as are squishy hugs.
DECK USED: DAVID’S TAROT
I…. can’t remember what I did for self kindness on Wednesday (I’m playing catch-up). I’ve had the week off, though, and been working at giving myself a break and not working this week, so that counts.