Daily Meditation

Use Your Intuition

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Today’s meditation was ten minutes long, and focused on pausing to allow for space within yourself.

This is in reference to when you have a moment where your emotions spark either because you were triggered or for some other reason. Our first instinct is to react and respond immediately. But sometimes, it is better to take a pause and step away, give yourself time and space, and then come back.

I use this practice often when dealing with customers in my business. Sometimes people can be aggravating, frustrating, or just downright rude. By pausing and taking a step away before I respond to these types of people, it allows me to respond in a kind and courteous manner instead of simply reacting to what they are putting out there.

Today’s draw is the Two of Swords, which is a representation of division, duality, and openings in the area of the mind, thought, reason, logic, and communication.

The Two of Swords is all about choices and intuition. It represents not just that there are choices that will be present to decide upon, but that you need to trust more than just reason and logic in making them.

This is why the woman is blindfolded, as she is unable to clearly see the choices before her and make an informed decision. Instead she must trust her intuition to choose wisely.

The thing about intuition is that the more you use it, the more it will speak up. Whereas, the more that you ignore it or discount its input, the quieter it will become.

The appearance of this card today is a reminder to stay in touch with my intuition, and to not always depend so strongly upon logic and reason alone. Sometimes I feel I’m at the cusp of falling into that trap, and this is a good reminder that my decision making process is more than just an activity of the mind.

Eminent Burnout

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Today’s meditation was ten minutes and fifty seconds, and focused on fostering curiosity by using the question “what is this?” during the practice.

The idea was to stay in the mindset of the questioning. To not seek answers, but instead to hold yourself in the experience of inquiry without an expectation of an answer.

Not surprisingly, I had a difficult time with this meditation. My mind is constantly seeking and constantly curious, but demands the reward of knowing that comes when you find the answer. To sit and stew in the curiosity all by his self with no drive to find answers was a place that was nearly impossible for me to hold myself in. I did try though.

I may actually return to this meditation again at a later date and try again.

Today’s draw is the Ten of Swords, which which is a representation of endings and the hope of new beginnings on the horizon in the area of thoughts, logic, reason, and communication.

Although the above is the “official” interpretation of the Ten of Swords, when I saw this card today it was read entirely by intuition.

My intuition says… burn out.

The swords in this man’s back in the image represent all of the “need to do’s” and “want to do’s” that can create a cacophony in the mind and end up overwhelming an individual. They all stick out of his back as he lays up on the ground, representing burn out at its peak.

What the card’s appearance today is telling me is that I need to slow down and pull a couple of those ‘blades out of my back’, so to speak. Not everything has to be done right now now now now now. I need to give myself permission to take my time, relax, and do things at an easier pace.

As you know, sometimes I get overwhelmed by the bombardment of my responsibilities combined with the drive of my creativity. I’ve been feeling this a bit just lately, and today’s card is an offer of guidance on how to deal with that and the impending burn out that it can create if ignored, as well as a reminder to cut myself a little slack.

Outward, Not Inward

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Today’s meditation was ten minutes and seven seconds, and focused upon the butterfly effect of how your moods and actions can cause a ripple that moves outward through the lives and others, and about how meditation can help in the process of altering how you respond to stress and aggravation.  These positive alterations then create less negative ripples and more positive ones, bettering not just your own life, but the lives of others as well.

This is a tenant of Buddhism.   That is, to be aware of these ‘ripples’, and be compassionately mindful of the ripples that you create and their influence upon others.  In other words, to be kind, careful, and mindful of what you put out into the world.

Today’s draw is the Queen of Wands, which is a representation of a “feminine” alpha energy, personality, or person in the area of one’s passions, drive, spirit, and soul.  This is a card filled with vitality and determination, confidence, respect, and goal oriented focus.  She is bold and confident, and self aware.

Today’s message from the Queen of Wands is to focus on myself and the things I love.  Share my passion for these things with others, and enjoy them to the fullest.

Entering this post at the end of the day, I also have the perspective to understand that today is not the day for journaling and introspection, but instead a day of action and purpose.  I had originally planned to use some of my free time today to catch up on some journaling that I need to do, but it turns out that today was far more about actions and outward expressions than inward contemplation and quietude.

 

Balance and Releasing Negativity

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Today’s meditation was ten minutes long, and focused on the release you can create in your mind and body during your exhale. This is a practice I am very familiar with through both my pain management techniques, and my yoga practice. It was not a big leap to use this to mindfully release negative emotions and bad habits.

Today’s draw is the Two of Pentacles, which is a representation of duality, balance, division, and “opening” in the areas of money, resources, and the physical world.

The image on this card really speaks to me today. The juggler in an eternal juggle of different aspects, always seeking balance, and looking just slightly overwhelmed.

The message of the Two of Cups today is that balance is important, as without it comes recklessness, danger, and irresponsibility. The appearance of this card is a reminder to go slow, take my time, and focus on fostering balance in all aspects of my life.

Onward, Intrepid Traveler

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Today’s meditation was ten minutes long, and focused on seeking a connection with your authentic self. That is, that self beneath the mask you show the world and the lies you tell yourself. It was about allowing that inner self to stand tall, even during the onslaught of outside influences that try to sway you away from your true self.

I did it twice, because I really liked it.

Today’s draw is the Seven of Wands, which is a representation of movement, progress, leaping ahead, and the unknown in the area of thoughts, logic, communication, and the mind.

This is a card that speaks to the doubts you have experienced, the worries that hold you back, and that moment in time when you return to yourself and surge forward back upon the path those doubts and worries had distracted you from.

It is the perfect card for today’s Full Moon in Sagittarius, which is chalk full of progressive “get it done” energy for one’s thoughts, aspirations, and endeavors.

It is also the perfect card (and moon, for that matter) for my Monday, because today is order preparations day and I have a crapload of earrings to make, which is one of the most time consuming of the types of jewelry I create.

So, the Seven of Wand’s message for today is one of progress. No lollygagging aloud.

Shedding Skin

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Today’s meditation was ten minutes long, and focused on creating balance in your life, not just between work and home but in all aspects. The guided meditation spoke on the necessity of balance in order to live a happy and healthy life.

This is a tenant that I am very familiar with and agree with. As you know, balance is something that I am always striving for. In some areas of my life I find it quite easily, and another areas it is always a struggle to achieve.

Today’s draw is the Six of Swords, which is a representation of transition and change in the area of thought, reason, instinct, and communication.

This card relates directly to the new changes that are going on in my life right now, not just in the reassertion of my spirituality, but also in my renewed efforts to find a balance between responsibility and the things that bring me joy.

When I drew the card, my focus was immediately upon where the points of the swords are embedded into the bottom of the boat.

Reading the card intuitively from that aspect, the appearance of the Six of Swords today is telling me that on my journey forward I need to be sure and check in with myself.

This means that I need to make sure that I am being true to my beliefs and values, while leaving behind any thoughts, assumptions, or habits that are not serving me, and may holding me back or slowing me down.