Suddenly, I’m not sure what to write here. It’s odd because I know there is a purpose to this activity, and yet now I’m speechless and my head is a blank.
That’s pretty sad, right?
I did the meditation. Today’s guided meditation (I’m using an app called Calm) was 10 minutes and 10 seconds. It wasn’t bad, although I had a difficult time staying focused. That’s with the meditation being on the breath, which is usually something I excel at.