Meditation and Affirmations

Suddenly, I’m not sure what to write here. It’s odd because I know there is a purpose to this activity, and yet now I’m speechless and my head is a blank.

That’s pretty sad, right?

I did the meditation. Today’s guided meditation (I’m using an app called Calm) was 10 minutes and 10 seconds. It wasn’t bad, although I had a difficult time staying focused. That’s with the meditation being on the breath, which is usually something I excel at.

One thought on “Meditation and Affirmations

  1. It’s okay if it’s a little difficult and uncomfortable right now, baby. It will get easier with time and as you start to pull yourself out of that darkness. In the meantime, maybe just think of it as leaving messages for me to tell me about how your day begins, or ends, or whatever/whenever else comes to mind during the process.

    Liked by 1 person

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