tarot self care

A Sharp Mind Is A Horrible Thing To Waste

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Today’s meditation was just over ten minutes long, which included the extended piriformis stretching that I’ve been including with my changed up routine for my yoga/physiotherapy practice.   The every other day schedule is definitely helping quite a lot, and my meditation today was both relaxing and refreshing.   Although I didn’t fall asleep during the meditation this time?  I did decide to take a nap directly afterward.  I just felt so relaxed that it seemed… perfect.

Tarot of the SidheToday’s draw is the Dreamer Queen (Queen of Swords) which is traditionally a representation of a receptive alpha energy, personality, or person in the area of one’s education, intellect, logic, and communications. As indicated by the word “alpha” mentioned in the previous sentence, this card is an indication of strength and authority in these areas, without the projective qualities that the King of the suit would possess.

There are two things in the imagery of this card that stood out the strongest to me today when the card was first flipped over.  The first was the harsh edges and sharp angles of the queen’s visage.  This is often the case when depicting the Queen of Swords and is indicative of the Queen’s sharp mind and potentially sharp tongue.   The second thing that stood out in this imagery was the little feathered creature sitting in her hand who she appears to be conversing with.  The small creature is soft and delicate, and comes to her for her strength and those sharp edges that it does not have naturally itself.

This card’s appearance today and the imagery upon it is here as a reminder that there is another aspect to the Queen of Swords beside the one that my mother so often represents. There is also the confidant and counselor the listener… The person you go to when you need help to sort out your mind and your thoughts. I want to focus on embodying this aspect… and not the one that my mother presents on a daily basis.

DECK USED:  TAROT OF THE SIDHE

#TarotForGrowthAugust Challenge Prompt

Topic: I feel like I’m struggling to see clearly.
Question: Why do I struggle to trust my own perception of reality?

Stunning Tarot

Reading Summary: Because I know I can be biased (imagery in the Seven of Wands) by my accomplishments and my goals (Ten of Pentacles) as well as by my desires (Ace of Wands).

Take Away:  I work very hard to keep myself as unbiased as much as I possibly can in nearly all things, and I work hard to take in as many perspectives as I can in order to accomplish this.  But I’m still human… and I can’t be entirely unbiased no matter how much I wish to be.  My awareness of this makes me always doubt if my personal perception is the truth… or simply one perspective of an array of many.

DECK USED:  STUNNING TAROT

#DiscordTarotholicsAug2020 Challenge Prompt
Question: What do I need to prepare to harvest in my life during the month ahead?

Luminous Void TarotInitial Reading Summary: Letting go of some of my defenses (Nine of Wands Rx) and some of my personal investment of time and attention to  monetary matters (King of Discs Rx). Instead, spend some time focusing on turning that investment of time and thought towards Gideon, my relationships, and finding a steady seat for my emotions (King of Cups).

Secondary Reading Summary: The Tower flipped out and slid under the King of Cups as I was setting the deck down. Instead of adding to the reading above, it created a second reading attached to the first which involved the King of Cups and the Tower by themselves. This second reading feels like a possible upcoming event (The Tower) in Gideon’s life (King of Cups), which will require directing extra focus in that area during the upcoming harvest season (relating back to the first reading).

Take Away: I need to set aside some of the things I normally am so focused on to free up some time and attention that will need to be directed toward emotional support of others.

I’ve discussed this secondary reading with you in IMs already, and I will pull cards tomorrow to see if I can suss out more details concerning what the Tower portends, and what actions might be able to be taken to avert and/or cushion it’s arrival.

DECK USED:  LUMINOUS VOID TAROT

Lionharts #TheAugustTarot #ElementalChallenge
Question: What is the general energy available to me this month?

El Gran Tarot Esoterico

Reading Summary: Lack of inner wisdom and insufficient esoteric knowledge (High Priestess Rx) leading to self defeat (Five of Swords Rx) because I’m too busy charging after my passions (Knight of Wands).

Take Away:  OK… I’m going to have to work on adjusting my trajectory on this one, because this is definitely not a direction that I want to go in right now. I need to make sure I’m paying close attention to what the cards have to say this month and listening for the inner whispers of intuition that will assist in guiding me in a better direction.

DECK USED:  EL GRAN TAROT ESOTERICO

#ConnectWithYourDeckChallenge by E Roebuck-Jones
Question: How can I slow down in life?

Gypsy Palace Tarot

Reading Summary: Continue to focus on your emotional growth (Page of Cups) instead of attacking yourself with negative judgments (Judgement) about what you’re not doing (Knight of Swords Rx).

Take Away:  Emotional growth is not a waste of time.  Focusing on that growth is not  wasting time.  Improving yourself and allowing yourself the freedom to explore this new experience is not a waste of time.   Stop telling yourself these things are wasting time.

DECK USED:  GYPSY PALACE TAROT

Transitioning from July to August

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This is a spread that I do at the end of each month to close out the month.

Month_End

Individuality – Seven of Pentacles and Self Heal (Responsibility) – At this time I am in the middle of a long term growth and healing process. This extends beyond the emotional growth that I have been dealing with through the past few months.  As I come to a point where that growth spurt changes from active growth to a time of adjustment, the emotional growth I experienced has begun to spread out into other areas of my life, influencing everything around me in small ways that will over time develop into something more beneficial and obvious. Have patience with yourself.

Dependence – Six of Rods and Nettle (Transformation) – Sometimes lately?  I feel like a know it all asshat.  Especially when dealing with that one specific brick wall we have on our server right now.  I want to release this feeling, but in order to do so, I need to dig into what’s creating that feeling.  Is it something in my personal communications that has shifted lately that’s causing it?  Or is it being stirred up by an external source?

Creativity – Page of Cups and Bee Balm (Vibrance) – I want more lighthearted creativity in my life. With the emotional growth I’m feeling a bit softer and a bit warmer, but I also want to feel a bit “lighter” and instill a bit of carefree creativity  in my life that’s been missing for the past… year?  I mean, there’s been little hints of it, but I’d love to have more.

Limitation – The Hermit and Borage (Optimism) – Retreating into yourself and closing yourself off to others is not assisting you in your goal to be more optimistic and positive in life.  By closing yourself off, you are allowing your inner dialog free reign to have its way with you.  It’s not healing, and it is important to both acknowledge this fact as well as watch out for these tendencies.

Change – The Chariot and Daylily (Centering) – Focus on the fact that you can’t truly control the future or the past.  It’s only the present that’s truly in your control, and you have the ability to make every day what you want it to be if you’re willing to grab the reigns and actually do it now instead of just thinking about it or planning for it to happen sometime in the future.

Sympathy – Wheel of Fortune and Rosemary (Clarity) – The past event these cards refers to has to do with my family’s expectations growing up as well as as an adult, and how there were times in which those expectations created self doubt. This painful lesson holds relevance at this time, and I need to remember that I have found my path and that I do not need to live my life for anyone but myself… nor conform to anyone’s expectations but my own.

Luck – Two of Swords and Evening Primrose (Rebirth) – These cards are a reminder of the day that I first was introduced to the poem “The Dash” by Linda Ellis.  This is a poem that changed my life.  It gave me a perspective that I needed, at a time when I needed it a most, and provided me with the knowledge I needed both of myself and what I wanted from life, to allow me to choose my path wisely.

Power – The Hanged Man Rx and Purple Poppy (Evolution) – Take care to stay aware and seeking those extra perspectives and different opinions.  It’s okay to have your own opinions and methods, but don’t forget that you need a much wider and more vast array of input to make good decisions on how you move forward and grow from one day to the next.  Don’t close yourself off or allow yourself to grow and evolve in a direction that would close you off from these things.

Responsibility – Strength and Bleeding Heart (Independence) – The opportunity in the month echos back to the mention of being in a time of “adjustment” concerning my emotional growth.  I have the opportunity to create a steady foundation at this time that will develop into a new kind of internal strength that includes a depth of emotional capacity rather than excluding my emotions from the equation.

Message from Spirit World –  You have the control to steer how you develop spiritually over the month ahead.  Stay open to new perspectives and seize control of your own autonomy.  Your future and your development is in your hands.  Your personal hands.  Your growth stretches beyond just the emotional and into the spiritual.  Make sure that you staying mindful of your choices and the direction your progress is taking.

Message from Mind’s World – It’s okay for things to take time and you need to accept that.  Fill that time with the things you want to do and stop worrying so much about what other people think about you.  This should be a time to focus on what you want, not what others want or expect of you.

Message from Known World – Although the world is often uncertain, you can make choices to steer things in the direction you want them to go.  Stay focused on what you want as things change around you, and your path will continue to steer true as you evolve upon it into the person you want to become.  Each day is filled with a series of constant choices.   Stay true in these choices to who you are… and what you want.  The Hermit in these cards stands out as the outlier… now is not a time to retreat or close yourself off from the world and those around you.  It would not be healthy for you at this time.

Take Away – There is a theme here in the cards that has to do with growth and progress, in what I want to instill into my future, and how the future is built from the present.  What you do here in the now is what directs you upon the path of your future, so make sure that your present choices are ones that suit what you want of both who you are today, and of who you want to be in the future as well.

DECKS USED: HANSON ROBERTS TAROT AND THE SOULFLOWER ORACLE CARDS

Vulnerability and Trust

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Today’s meditation was ten minutes long and… I did it twice.  I was actually trying to fall asleep, as for some reason I was having a lot of difficulty in that area this morning.  I didn’t manage to fall asleep during either of those meditations, although they were very relaxing.  And I did eventually manage to fall asleep for a few hours some time after that.  I’m still feeling a bit sleep deprived, but much better than earlier before the nap.

Cosmos Tarot and OracleToday’s draw is The Magician card of the major arcana, which is traditionally interpreted as (essentially) “the man with all the tools”.   The card is about confidence and resourcefulness. The Magician is about having the tools necessary to do whatever needs done, and the skill to wield them as needed along the way.

I just have to say… I love this card’s imagery.  I love the Satyr helping the little lamb to get out of the tree’s branches.  It shows both gentleness and kinship, but also strength and surety.

The lamb, specifically, caught my eye today.  And the hands of the ram.  There is kindness and capability in those hands, and an aching vulnerability in the visage of the lamb.

The message in this card is to trust in the one you know can help you.  Trust in the one that has the strength and the gentleness and the loving care to help you.

Today’s message is about trust, and about putting yourself into the caring hands of the one you trust when you are feeling vulnerable.

DECK USED:  COSMOS TAROT AND ORACLE

#TarotForGrowthJuly Challenge Prompt
Topic:  I’m struggling to maintain motivation.
Question:  What single, small change can I introduce into my routine that would most benefit my goals moving forward?

Star Seeker Tarot

Reading Summary: Despite my fears and anxieties (Nine of Swords) , continue to make a conscious daily choice (Two of Swords) to grow and move forward (Seven of Pentacles).

Take Away: Sometimes it’s not about the things we do, but the thoughts we keep. When feeling vulnerable, it can be hard to stay open and continue to advance on one’s desires and goals. Sometimes the biggest and best thing we can do is make sure we are checking in with ourselves and making sure to stay open… make sure that walls are not coming up and closing you off. The message here is about mindfulness and self awareness.  It is a small change with a huge and important impact on the long term growth you seek.

DECK USED:  STAR SEEKER TAROT

#DiscordTarotholicsJul2020 Challenge Prompt
Topic:  Free Day!  Pick a spread you’ve been curious about and try it out.

The Fifth TarotWhat doubts need confronting?

I was raised to always seek perfectionism from myself.  To demand it.  Directing my energy into this idealism has become not just a habit, but a compulsion that creates self doubt concerning my skills and abilities.

What ideal needs releasing?

Let go of the expectations of what your mother could be or should be.  You want a new start and a relationship filled with love and support, but this is not who she is and it never will be.  Expecting this from her is futile.  Her heart is not open, nor is it the bud preparing to bloom… instead, it is the withered bud folding in on itself.

What do I need in order to accept my present self?

Patience, tranquility… and most of all, alone time. This isn’t about self reflection as it is about finding peace and allowing time for all that you have learned and discovered to sink in and settle into calm waters.

DECK USED:  THE FIFTH TAROT

#OwlandBonesJuly Challenge by Owl and Bones Tarot
Topic:  invest:  time // money // love // patience

Wheel of the Year Tarot

Invest Time – Ace of Wands – In developing new skills and passionate pursuits. I recently ended up putting the wood burning project I’d been practicing for on the back burner. Perhaps it’s time to pull it back out and play with it a bit more. Some more exploration and experimentation is in order and could be fun.

Invest Money – Queen of Pentacles – Literally… invest money.  Tuck some of that cash that you’re making right now away to replenish what’s been used over the past few months.

Invest Love – The Hierophant – Sometimes being a guide to others and teacher requires applying a bit of loving understanding. In this case, I need to take time to make sure I’m investing a bit more love and kindness than is my normal into my client readings.  Someone desperately needs to hear it.

Invest Patience – Queen of Cups – In yourself and others. Compassion is important, and a part of compassion is allowing space for people and providing them with room to speak their truth. Being a good listener is an extremely important part of interacting with others.

DECK USED:  WHEEL OF THE YEAR TAROT

#ConnectWithYourDeckChallenge by E Roebuck-Jones
Question:  How can I maintain my creative flow?

Wild Unknown Tarot

Reading Summary: Give less weight to your mothers influence (Mother of Swords Rx), give more weight to Gideon’s influence (Father of Cups)… and have confidence in your hard won skills (Eight of Pentacles).

Take Away:  The crap blocks my creativity most strongly is the shrinking, constricting pain that happens in my stomach whenever my mother’s claws manage to tear a chunk out of my insides.  Your comfort… your influence… your love is the balm to that pain and those wounds.  You lift me up and remind me that I am good and capable and more than just meagerly talented but innovative and skilled in my craft.

DECK USED:  WILD UNKNOWN TAROT

Afternoon Bonus Read – The First Harvest

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The prompt for this reading came from one of my Discord servers and is as follows:
“It’s almost Lammas, the First Harvest! This week, take some time with your divination tools to learn what things in your life you are currently or will soon be harvesting.”

Carta Bellica Renaissance Playing Cards

In what area of my life am I harvesting results?
King of Spades, Two of Diamonds

I am making progress in the area of balancing my obligations and responsibilities in a more controlled and conscientious manner.  This includes leading others into helping me to get what needs done finished, and finding time to sit down and rest when needed instead of constantly pushing for more.  The results of this effort are starting to actually show results in my life at this time.

In what area of my life will I soon be harvesting results?
Ace of Hearts

All that emotional growth that you’ve been starting down the path of over the past handful of months is moving into a point of rest now, and you will begin to see the results of the work you’ve put in and the effort made to protect that budding new growth from being snuffed out.

What is something that I currently need to be storing up or preparing for the future?
Seven of Hearts, Seven of Spades, Jack of Spades

There are a lot of things that I need to work at preparing right now in the business.  This takes a lot of planning, and a lot of juggling, including making some choices on how things are prioritized.  At this time you are still in the learning phase in some ways when it comes to plotting this new course, and it’s important to make sure that each step on this path at his time is measured and well thought out.

DECK USED: CARTA BELLICA RENAISSANCE PLAYING CARDS

Gratitude Is An Offering

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Today’s meditation was fifteen minutes long and attached to the end of my extended yoga / physio practice that I did this morning.  It was a good idea to give it a day between sessions of the new routine in order to let my muscles ease a bit.  I’ll continue the on-again off-again schedule for the next few weeks.   I don’t plan on making the added routine permanent, but I think that until I can get back to the chiropractor on a regular schedule it’d be a good idea to continue on with it.

Herbcrafter's TarotToday’s draw is the Madre of Earth (Queen of Pentacles) which is traditionally a representation of a receptive alpha energy, personality, or person in the area of one’s finances, resources, health, manifestations, and the physical world. This often translates into a theme of nurturing energy that is both strong and supportive.

I know that in the guidebook for this deck, it says that the hands holding the bowl are making an offering to deity, but when I look at the imagery on this card today, I do not see an offering…. I see an expression of gratitude as those hands accept a gift from nature.

Larrea tridentata (Creosote bush) is definitely one of those things to be grateful for in nature.  It is an extremely useful plant that survives in places and climates that most plants can’t.  It is antimicrobial, fever reducing, and useful in treating a vast array of different physical ills from diarrhea and sinusitis, to general pain complaints and arthritis, anemia, and even stomach cramps.

The message in today’s card is about gratitude and respect.  You don’t take what is not sustainable, and you always show gratitude for what is given and used. This form of respect is something that seems to be lost by so many these days, and forgotten by society at large.  The message here today is to not allow yourself to be one of those that forget. Practice gratitude, be mindful of what you take and what you use, and always show respect for what has been given and where it comes from.

DECK USED:  HERBCRAFTER’S TAROT

#TarotForGrowthJuly Challenge Prompt
Topic:  I’m struggling to maintain motivation.
Question:  How can I accept that willpower is a limited resource?

Dixit Cards v4 Origins Expansion Pack

Reading Summary: Remember all the times that you have intrepidly move yourself forward (Left Card) even when you were out of your comfort zone (Center Card), and how it is so anxiety ridden to be there (Big Eye… Worried Fish). And how refreshed you feel after taking a rest and some time in Gideon’s care (Right Card).

Take Away:  This is about knowing when to yield.  You can push on and push and push and push yourself until you’re a mess of anxiety and tied up in knots, but sooner or later you -have to- let go.  That makes willpower not a personality trait, but a skill or ability.  And like all skills and abilities?  They require times of rest and recharging.

DECK USED:  DIXIT CARDS v4 ORIGINS EXPANSION PACK

#DiscordTarotholicsJul2020 Challenge Prompt
Topic:  Write something free form inspired by the cards.

Tarot MaddonniThere was once a young king named Keern, who ran his kingdom with great love (King of Cups). Sometimes he felt overburdened (Ten of Wands), but he chose to push through these feelings and direct them into providing strength (La Force) to his kingdom by protecting all within his realm (Nine of Wands).

And yet even then, he felt disenchanted (Four of Cups) and alone (Nine of Coins)

Although he was a very picky man (Judgement), he decided it was time to take a wife. And so King Keern began to seek out someone with similar ideals to his own they could help him foster and nurture his people (The Empress).

He met with many women, and there were so many more to choose from! There were so many, in fact, that his search became a burden in and of itself (Seven of Cups).

Then one day on his search, Keern met a poor man down on his luck (Five of Coins) named Heste, who encouraged him to sit down and discuss his problems. The king had love in his heart for all his subjects, and did so.  At the end of the discussion this man helped him to see that he was going after what was expected of him rather than what he really wanted (The Pope).

This conversation helped the king to realize that the heart wants what the heart wants… no matter what others think. Seeing things from this new perspective, Keern then changed his tactics and purpose (Hanged Man).   He opened himself up to more options, and in the end he found his true love among not the women of his kingdom at all.   Instead, it was the wise peasant with whom he’d spoken to that day he found his mind and heart drawn to, and so Keern brought Heste home to the castle to take on their future… together (The Lovers).

DECK USED:  TAROT MADDONNI

#OwlandBonesJuly Challenge by Owl and Bones Tarot
Topic:  dream // plan // manifest

Women of Science Tarot

Dream – Ten of Nano – Emotional fulfillment is something that I can’t even imagine, but I do hope for.  I think that perhaps once I have gotten to a point where I’m more comfortable with my emotions that this dream will be more easily realized… rather than a concept that “sounds good”.

Plan – Knight of Nano – Moving forward emotionally is often just like moving forward in any capacity.  Sometimes?  You have to factor in a bit of planning.  I’m in the process of finding “comfortable” with the new emotional levels I’ve grown into over the past few months.  Having a plan in place to allow that growth to settle in might be a good idea to consider.

Manifest – Two of Macro and Eight of Astro – Allow yourself to see the blockages that are self created and standing in the way to getting your new balance of responsibilities set into place.  If you want to make this new balance a reality, you need to be open to those self restricting beliefs and behaviors that are still holding you back.

DECK USED:  WOMEN OF SCIENCE TAROT

#ConnectWithYourDeckChallenge by E Roebuck-Jones
Question:  How will I know if I have achieved my creative calling?

Psychopomp Tarot

Reading Summary: Elements that will be present include inspiration to move forward (Two of Wands), a sense of connectivity with myself and the universe (The Star) and  And a feeling of balance and rightness in my direction (Justice).

Take Away:  When it all comes together and feels right?  That’s when you’re in your element and have hit that mark.  This is about how it feels in the moment and like the two hands that paint each other in the Two of Wands card, this calling is not stagnant or permanent, but ever changing and cyclical. What is my creative calling ten years ago may not be my creative calling ten years from now… and that’s okay.  As long as it feels right.

DECK USED:  PSYCHOPOMP TAROT

Reigning in Distractions

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Today’s meditation was fifteen minutes long, and came after the second prolonged yoga/physio routine.  It was another of the harp strings with interval timers, but as with last time, I added in some extra stretching to help ease some of the tension of the new yoga work I’m doing.  I didn’t do the extra work yesterday, and I won’t tomorrow. I want to ease into it so I’m doing it every other day for the time being.

Cosmos Tarot and OracleToday’s draw is Four of Water (Four of Cups) which is traditionally a representation of emotional reevaluation of a situation, meditative contemplation, or withdrawal which on an emotional level  can turn into an apathetic outlook.

What stands out to me the strongest in the imagery of today’s card is all the motion and movement.   This is not something that I really associate with the fours of… well, any suit, really.   Fours, to me, are about stability and so all of the movement seems a bit counter-intuitive to the traditional meaning of this card.

The other thing that stands out to me in this card, though, is that the dogs on this card are wearing collars.

The movement combined with the collars brings my mind to the swirling of thoughts that go through one’s head when they can’t settle. And so maybe this does tie back to the traditional meaning after all, because what I see here in this card is the constant attempts of the mind trying to interrupt times of meditation. This is something that happens to everyone, and when we catch ourselves in the middle of meditation that is being interrupted by stray thoughts or emotions, we grab on to the “collar” of those thoughts and tug them back in line.   And yet, they always start running around again soon enough.

The message in today’s card is about accepting that this happens, and that it’s normal that this happens. It’s okay that the mind wanders during meditation as long as you catch yourself and bring your attention back to center again… no matter how many times it takes.

DECK USED:  COSMOS TAROT AND ORACLE

#TarotForGrowthJuly Challenge Prompt
Topic:  I’m struggling to maintain motivation.
Question: What aspects of my current routine might be helpful in achieving my goals?

New Palladini Tarot

Reading Summary: My self-defeating behaviors (Five of Swords) are actually a powerful tool (The Magician) in fostering hope and spiritual awareness (The Star).

Take Away:  This is a reminder that not all of my goals are centered around financial stability and security.  Growth in those areas is great, but my distractions and self-defeating behavior (such as slacking off, sometimes falling behind, etc) in these areas also opens myself up to those other types of growth that need to take place. 

DECK USED:  NEW PALLADINI TAROT

#DiscordTarotholicsJul2020 Challenge Prompt
Philosophical Question:  Is morality relative?

Tarotbot TarotReading Summary: Some things are constant no matter where you are or who you are (The Sun).

On the other hand, some things are more about inner perceptions (Four of Wands) and experiences (Ten of Swords). These things are relative.

Take Away:  Like the sun in the sky and the need for life on our planet to be nurtured by it, some things are universal and that includes some aspects of morality.  On the other hand, there is a great deal of morality that is based upon perception and experience, either through individuals or through societal experience.

The cards indicate that morality is not a whole, but rather is a conglomeration of pieces that are brought together through both universal values and personal/societal experiences.  So it is both relative in some areas… and not in others.

DECK USED:  TAROTBOT TAROT

#OwlandBonesJuly Challenge by Owl and Bones Tarot
Topic:  absolute truth // opinion // misconception // lesson

Midcenturian Tarot

Absolute Truth – The World and Wheel of Fortune – All life moves in cycles.

Opinion – Temperance and Eight of Cups – Walking away from something is the same as peaceful restraint.

Misconception – Knight of Cups – Emotions don’t have to be full on all the time.

Don’t forget that the experience of one’s emotions is subjective to the person experiencing them and the memory of those emotions is influenced by what comes out of them.

Lesson – Five of Cups Rx – Letting go of pessimism and that inner narrative of negativity in order to choose a lighter path.

DECK USED:  MIDCENTURIAN TAROT

#ConnectWithYourDeckChallenge by E Roebuck-Jones
Question:  What am I being called to create now?

Evolution Tarot

Reading Summary:  You can create balance in your relationship with your responsibilities (Two of Coins) if you’re willing to practice patience and allow for your growth to continue at a slow pace (Seven of Coins). Enjoy your time with those nearest and dearest to you (Two of Potions), and give yourself space to grow (Page of Coins).

Take Away:  What I am being called to create right now isn’t about manifesting a physical item in the world, but rather I am being called to create space within my life for growth, and patience to allow that growth to take place by spending time building my relationships with those I love rather than focusing on pushing forward and rushing things.

DECK USED:  EVOLUTION TAROT