Motivations and Praise

IMG_9217Today’s meditation was just over eleven minutes long and another guided meditation from the Calm app with added interval timer for my piriformis stretching.

The focus of today’s meditation was about that um…. I think it’s Icelandic?  The concept of watching the storm through a window while you remain comfortable and safe on the other side.  (*Looks it up and comes back.*) Gluggaveður.  Essentially it translates to “window weather” and refers to the kind of weather you like to watch but don’t want to be involved in.

The guided meditation took this concept, and used it to encourage how someone can detatch from the intensity of one’s inner feelings or the immediate reactivity of a situation in order to find calm and peace in the middle of chaos.   This… is not really good advice for me, to be honest, as I have spent the majority of my life detaching from my feelings and that is my natural inclination when something intense arises.  Now… I’m instead working on how to better connect with them.  Still, it was a nice meditation.

Kei Tarot Love - Six of WandsToday’s draw is the Six of Wands, which is traditionally a representation of accolades and praise, admiration and public/social recognition of one’s accomplishments.

This card actually echoed for me some thoughts I was having in the shower this morning about compliments and the motivations behind such things.  I had a long rambling dialogue in my brain concerning compliments, and how it’s always nice to hear compliments but how important it is to not allow them to go to your head.

I say this because when compliments are given, there is always a motivation behind them.  Always.  It can be something as kind or innocuous as someone caring about you and wanting you to feel good, or wanting to make you feel good because it makes them feel good.  Or it can be something as mostly harmless as someone wanting you to like them and thus they give compliments in the hopes to endear you to them.   There are also times, though, when compliments are used in less innocent and guileless ways.  They can be used to “pull the wool” over someone’s eyes or to manipulate, for example.

I came to the thought at the end that perhaps the absolute best kind of compliment is the unintended one or the “back channel” one.  That is to say when someone says something that was not intended as a compliment but you personally see as something positive.   And, the compliments someone may say to someone else about you with no thought or expectation it might get back to you at some point.   These are great and amazing, because you know beyond a shadow of a doubt that there is no motivation behind them directed at you.  They’re like little nuggets of pure gold panned out of a river, yes?

Anyway, I feel this card was an echo of these thoughts.  All compliments are nice as long as they are true, no matter the motivation behind them.  Just keep in mind that like the wide open eye of the horse in this card’s imagery, that you need to keep an eye on what those motivations might be.  Just in case.

DECK USED:  KEI TAROT LOVE

The Radical Love Tarot Challenge Prompt
Topic
:  Radical transformation
Question: What area of my life and perspective is in need of some radical transformation?

Jonasa Jaus Tarot 5th Edition

What area of my life is in need of some radical transformation?

Four of Wands and Four of Swords – You are currently in a time of rest and recovery, but that doesn’t mean it’s a time to just lie back at  home and let the world move on around you.  Instead, it’s important to keep moving and doing small things.  They don’t have to be big or showy as long as you’re not sitting stagnant.

What area of my perspective is in need of some radical transformation?

Page of Wands and Queen of Swords – See if you can’t be a bit less harsh with yourself and a little kinder.  Remember that you are still learning your way, even as you’ve done this all so many times before.  Don’t expect everything to just be the same as the last.  The skills you have learned can help you rise above and do better this time around.

DECK USED:  JONASA JAUS TAROT 5TH EDITION

#DiscordTarotolicsFeb2021 Challenge Prompt
Question
:  Where have I been settling for “good enough” in my life?

Kei Tarot LoveReading Summary:  Retail therapy (Queen of Cups atop Page of Pentacles) is all well and good but it won’t carry you forward to your goals (Knight of Pentacles). Make sure that you are using your scarcity issues (Five of Pentacles) to help keep you on track (it all comes back to the Knight of Pentacles).

Take Away: We all have fears and worries that help keep us motivated towards our goals.  One of mine is my scarcity issues.  The fear of failing at keeping stability alive and strong in both my financial aspects and home life.   This is a motivator for me and not necessarily an unhealthy one as long as I don’t use it to push myself too hard or overwhelm myself with either too much work, or too much anxiety.

Currently (the past month or three) I’ve been sort of slacking on using this tool and over the past month it has turned into a bit of a stagnancy.  I’ve also, admittedly, indulged in quite a bit of retail therapy.  So yeah… it’s time to do a bit better.  Fair enough.

DECK USED:  KEI TAROT LOVE

Daily Self Kindness

I had a chocolate muffin with chocolate sauce on top.  Okay, so I know that’s kind of stupid as a self kindness, but I don’t often eat the chocolate muffins and I’ve never put chocolate sauce on one before.  it was really good. Like a rich and gooey lava cake almost, with the lava on the outside.

Write It Down

IMG_9197Today’s meditation was just over thirteen minutes long and was a guided meditation with added interval timer for my piriformis stretching.  I’ve also added back in some of the forearm flexor stretches because things have been feeling like they’re tightening up there.

The focus of today’s meditation was about dealing with conflict, and I learned something new in the middle of it all.  I did not know that, after the adrenaline inducing incident has ended, it takes the body at least 20 minutes to purge that adrenaline back out of your system.

Anyway.  The conflict resolution thing was mostly about how sometimes it’s better to keep your mouth shut and walk away, calm down, then come back in a more calm and rational mindset…. rather than speaking in the moment and saying something you will regret.   It included a quote that I enjoyed within the guidance that said, “Speak when you are angry and you will make the best speech you will ever regret,” by from Ambrose Gwinnett Bierce.

Fifth Spirit Tarot - Ace of SwordsToday’s draw is the Ace of Swords, which is traditionally a representation of the new seeds of ideas, intellectual interests, and communication.

What stands out to me in the imagery of this card today is the feathers.  Thoughts, in my opinion, are a lot of times much like feathers.  Float around you and flit through the air but are impossible to catch while in motion.

That’s why it’s important when pertinent thoughts, new ideas, etc come up that you write them down.  Write. Them. DOWN. For fuck sake write them down.

You  know… capture the feathers before the winds of distraction blow them away.

Sometime in the past couple of months I stopped this practice, and today’s card is a reminder of the value of writing these new thoughts, ideas, and valuable new perspectives down so that I can visit them a bit later and explore them more in depth.

DECK USED:  FIFTH SPIRIT TAROT

The Radical Love Tarot Challenge Prompt
Topic
:  Love language
Question: How can I better be open to and absorb love and kindness from others?

Existential Tarot

Reading Summary: Stop allowing your stubbornness and insistence that you can do everything yourself (Will 10) to slow down your acceptance and growth (Page of Action). It’s making you fight an unnecessary battle that belongs to your father and his judgments (Seven of Wands Rx).

Take Away: I was taught that it was not okay to lean on others and should be able to handle all of my responsibilities on my own, no matter what.  This was drilled into me throughout my life growing up and something I then repeatedly drilled into myself as an adult.   It can be hard to hand over control and allow others to help me and take over for a bit.  In order to be more receptive to love, I need to let go of that control and allow others to help me when I need it.  It’s not a weakness, no matter how deeply ingrained the lesson that it is has been taught.

DECK USED:  EXISTENTIAL TAROT

#DiscordTarotolicsFeb2021 Challenge Prompt
Topic
:  Do Spread 1

Fifth Spirit TarotSigns for February – The King of Cups is an encouragement to lean into those that I depend on right now for support and comfort. This sign is about what I need and more about setting plans aside in order to recover and find my footing than executing anything in particular I might have had plans to move forward on. I suppose you could say that the action plan involved with this sign is to connect with my emotions and take this time with him and the support he gives to grow instead of falling back on old habits and closing myself off.

Signs for MarchThe World is about watching for renewal and the feeling that I am stepping out of one journey and into the next.  Although I do not want my depression to last this long, there is a good possibility the sign we see here is the major life change that comes with being free of the pit once more.  That sense of finally finding the edge and pulling myself out, and finding life on the other side ready and waiting for me.

Signs for April – The Ace of Wands is about feeling inspiration and that spark that keeps me trying new things. Right now in this moment I have absolutely none.  But, when I am not in this dark pit of depression my inspiration and creative spark are nearly constant and even quite hard to keep up with. The sign of these returning to me in April is a good one… and something to look forward to.  When the time comes, I need to make sure that I am allowing myself to explore (and, as my COTD mentioned for today, writing down the ones I don’t explore immediately so that I can explore them later).

DECK USED:  FIFTH SPIRIT TAROT

Daily Self Kindness

I’m having a hard time thinking of something that I did that was nice for me today, then I remembered this morning when you told me to eat and then come nap with you.  And I did, even though there were other things I probably should have been doing, I had a really nice nap.

Knowing When To Say No

IMG_9180Today’s meditation was just under nineteen minutes long and was a guided meditation with interval timer for my piriformis stretches (which, yes, are still being a painful pain in the ass).

The focus of today’s meditation was about the reverence we feel for that which is beyond our reach and our ken.  I said something about this earlier today in a chat when speaking about “how tarot works” and where the messages come from.  It’s important to keep in mind that there is far more in this world that we don’t grasp or understand than there is that we do. This doesn’t mean that everything we don’t understand is magic or metaphysical or even spiritual… but it means that we need to respect that the potential for what is out there is vast and appreciate that potential of possibilities.

Moondust Tarot - Six of SwordsToday’s draw is the Six of Swords, which is traditionally a representation of letting go and moving on from conflict and rough waters into something calmer and smoother.

It is the hand (big surprise here) that stands out to me in the imagery on this card today and it speaks to me of saying “stop”.  Of having an awareness of yourself and what you are willing to put up with (the eye in the center of the palm) and being able, when things go beyond that point, to put a halt to them and move on to something better.

The message in today’s card is about diligence.  It’s about watching out for yourself and making sure that you remain in a place where you can be yourself and be true to yourself… and stand up for yourself by saying “no” when something doesn’t follow along those lines for you.

Right now, what I want to say no to is the depression that is weighing me down and dragging at my insides like barb-filled black tar.  I want to turn away from it and push it away… but it is not one of those things that I have a choice in.  But what I can do is continue to work at being authentic to myself, true to my values and beliefs, and patient as the world inside my brain begins to shift and right itself again… eventually.

DECK USED:  MOON DUST TAROT

The Radical Love Tarot Challenge Prompt
Topic
:  Abundance
Question: How can I better recognize and appreciate the abundance in my life?

Destiny Deck

Reading Summary:  Remember that you are strong and capable and have the ability to take control of a situation, turn it into something you believe in and are willing to fight for, and balance that into your life.

Take Away:  This is about autonomy and the ability to build and manifest what I desire in life without “upsetting the apple cart” of my life balance in the process.  It’s important, especially right now while I’m struggling with my depression, to remember that I am still in control on what I do, where I go, what I stand for, and what I manifest in my life.

DECK USED:  DESTINY DECK

#DiscordTarotolicsFeb2021 Challenge Prompt
Question
:  What in my life makes me feel the most thankful that’s in need of acknowledgement?

Moondust TarotReading Summary: That I have the ability to be decisive (Seven of Pentacles Rx)) when presented with choices (Seven of Cups) so that I don’t overwhelm myself anymore than necessary (Ten of Wands Rx).

Take Away: No hemming and hawing, no waiting for later. I rarely need to “sit on it” when needing to make a decision.  I know what is right for me and I reach for it, and am able to allow the other choices that are not as fitting to fall away. I see a lot of people that aren’t able to do this and when they are confronted with a  number of choices before them, they stall out with an inability to decide and become overwhelmed by those choices.

This is something that I very rarely have to worry about, as the majority of the time I know what is right for me and am decisive in reaching for it.  The thing is?  I rarely acknowledge this in myself or even think about it… until I see those others out there that struggle under the need to make choices.  I am very grateful I don’t spend a lot of time stewing in my choices.  Very thankful.

DECK USED:  MOON DUST TAROT

Daily Self Kindness

I spent time organizing my decks today.  I’ve been feeling frustrated by the lack of space and how I struggle to find the decks I need sometimes. It’s been bugging me a lot lately and eating at me. I can’t really do anything about the lack of shelf space right now, but I was able to get my “floating” decks (decks that don’t currently have a home on a shelf or in a trunk) into a semblance of order that will hopefully make things easier.

Morning Bonus Read – Responding to Change

The prompt for this reading came from one of my Discord servers and is as follows:
The wheel of the year is tipping away from extreme and closer to balance. Explore this theme with your divination tools with some of the following questions.

Whimsy Playing CardsWhat in my life is moving toward balance and away from an extreme at this time?

Jack of Diamonds – You are starting to get control over your negative thoughts and bring them back to center. This isn’t so much about the “bringing them back to center” part, which will happen on its own, but in taking that first step of awareness to what is going on and the conscious understanding that that negative inner narrative is your brain lying to you and not a reflection of reality.  As they say, being aware of the problem is the first step.

How is this affecting me mentally?

Six of Diamonds atop Queen of Diamonds – It is allowing kinder thoughts to have room to replace the abusive bitch in your head.  It is allowing you to be more generous with yourself and with what you are going through right now.

How is this affecting me emotionally?

King of Diamonds – It allows you to find the stability that you have been lacking, and see that there is a path forward.  You may not be able to grasp control at this time, but it gives you the ability to plan and strategize, which creates hope and allows you to realize that there is a light at the end of the tunnel even if you can’t see it just yet.

How is this affecting me physically?

Four of Hearts atop Five of Clubs – You are fighting against your need for the things that could help you feel more physically well.  The opportunities to get out and hike, or spend time in nature are being rejected as the depression makes everything feel unappealing.

How can I respond in a healthy way?

Three of Spades – Ride it out.  This is what is happening right now and you know from your past experiences with it that it’s a part of life.  And temporary.  Let it happen, ride it out.

DECK USED:  WHIMSY PLAYING CARDS

Don’t Wallow

IMG_9165Today’s meditation was just over ten minutes long and was a guided meditation with interval timer for my piriformis stretches. And, it’s very clear that I’ve been skipping far too often, because my right hip is stiff as hell and it was nearly impossible to do the stretching as I normally would.  So… a few days of skipping will lead to about two months of time to regain the flexibility I’d been maintaining.  Still, it’s definitely got my attention.

The focus of today’s meditation was clearly about living in the present instead of ruminating on the past or being too focused on the future.  The thing is, though?  I say “clearly” because I don’t remember what was said in the meditation at all, but the graphic kind of speaks for itself.  I know I listened to it at the time, or at least I think that I did, but I think the depression is at a point now where I’m struggling with remembering even what happened a few hours ago with any clarity.

Tarot Skrytych Svetu - The HermitToday’s draw is the Hermit card, which is traditionally a representation of inner reflection and healthy alone time when one retreats to deal with and explore the self.

There are two things that stand out to me the strongest in the imagery of this card today, which is the hag stone that the Hermit stands upon, and the geese.

The geese in this card’s imagery insinuate that the Hermit is high in the sky. Far above where geese fly in their migratory trek. This is about lift rising above, and it speaks to me (along with the light that shins so brightly) of the solitary being a healthy and healing experience.

The hag stone that the Hermit stands upon speaks to me of secrets. Hidden secrets that can only be accessed by honing in one’s view and dipping into a side of things that you don’t examine in the day to day.

The message in today’s card is reminder that alone time needs to be healthy alone time.  Just retreating to wallow in your own misery is not okay and not healthy.  If you’re going to spend alone time, make sure that it is in the pursuit of inner reflection and growth, not to allow yourself to sink into unhealthy habits and thoughts.

DECK USED:  TAROT SKRYTYCH SVETU

#ConnectWithYourDeckChallenge by E Roebuck-Jones
Question: What brings my heart joy?

Paulina Tarot

King of Pentacles – Stability and security. When I have that feeling of security that everything is as it should be and all is stable, I then feel free to explore my pleasures and indulge in my joys.

Ten of Swords – Knowing that even the most difficult journey comes to an end eventually. Sometimes bad shit happens.  Sometimes it happens and keeps happening and feels like it will last forever.  But the truth is?  Bad shit eventually ends, and in that moment we have the opportunity to birth a new thread.. a new journey.  It brings my heart hope, and thus joy, to know this.

Justice – That life can be fair, even if you have to work at it. I very much feel a deep seated need for balance in life… for fairness in life.  I can’t help this.  When things feel balanced and fair, even if that fairness takes from my pocket to even things out with another less fortunate, I feel good and pleased and happy.   Fairness and balance are important, and finding as well as fostering these things in life brings me joy.

DECK USED:  PAULINA TAROT

#DiscordTarotolicsFeb2021 Challenge Prompt
Question
:  What personal energy will best facilitate conversation with others today?

Tarot Skrytych SvetuReading Summary: You may still be learning your way (Page of Cups), but you still need to allow your emotions to flow easily and share them with others (Ten of Cups).  There’s no use in tangling yourself up in them while trying to hide from them or avoid them (Eight of Swords).

Take Away: At the moment I am struggling with a major depressive episode and I’m struggling under it’s grip.  The emotions I’m feeling need to be expressed and communicated.  My gratitude and my love need to be expressed and communicated as well. 

My natural inclination is to hide from my emotions, especially right now when I’m vacillating between a painful numbness and extreme bouts of dark emotions. Don’t hold it in.

DECK USED:  TAROT SKRYTYCH SVETU

Daily Self Kindness

I gave myself permission to cry today, and have done so multiple times today.  I’ve napped and tried to treat myself kindly, even setting aside some of my responsibilities of the day to allow more room for myself to feel less choked up and constrained.

Try To Make It Fun

Today’s meditation was skipped.  I’m finishing this post up a few days late, so I’m not sure what it was that caused me to skip it but I think I might have fallen asleep.

Silhouettes Tarot - Queen of WandsToday’s draw is the Queen of Wands, which is traditionally a representation of an alpha energy, personality, or person in the area of one’s inspiration, drive, will power, and inner spark. One way of interpreting this is as a person of authority or strength, that uses that authority and strength to listen to the desires of others (or their inner self) and help them in getting involved in those things that they are inspired by, or need an extra boost of willpower in order to follow through on.

What stands out to me the strongest in the imagery of this card today is the colors.  It’s the glow of bright yellow from the center of the card behind the queen, radiant and bright as she holds both the thorny vine as well as the beautiful sunflower.

The message that I see in this card is that you may have to be the boss today, but that doesn’t mean you can’t enjoy it… or at least try to.

DECK USED:  SILHOUETTES TAROT

The Radical Love Tarot Challenge Prompt
Topic
:  Loving myself
Question: What self-love do I need right now to help me through this dark time of pervasive depression?

Nano Starseeds Tarot

Reading Summary: You need to work at balancing (Two of Pentacles) that feeling of life’s unpredictability and instability (The Wheel of Fortune) with the solid security of Gideon’s support and love (King of Cups).

Take Away:  You need him.  You need his support and the security that he provides.  You need him to help balance out the chaos of uncertainty that you’re feeling right now.  It’s okay to need him to help you in finding that balance.  Don’t forget that he’s there for you.

DECK USED:  NANO STARSEEDS TAROT

#DiscordTarotolicsFeb2021 Challenge Prompt
Topic
:  Ask the cards for a positive message to carry with you throughout the day.

Silhouettes TarotReading Summary: Indecision (Six of Cups) causes setbacks (Knight of Swords Rx). So take the reins and push through on what needs to be done (The Chariot). Be the boss (The Emperor).

Take Away: It’s orders day and I have to work whether I want to or not. I have to get shit done, whether I want to or not.  I have to make sure that things are still moving… whether I want to or not.  All I honestly want to do is curl up in bed and never come out.  Not to eat.  Not to work. Not to do anything.  Just burrow into the fragrant softness and let it wrap me up and drown out the rest of the world with that small amount of comfort.

But I can’t.   So sack it up and get your shit done.

DECK USED:  SILHOUETTES TAROT

Daily Self Kindness

I… have no idea what I did today that would be considered  a self kindness.  Not any idea at all.