Daily Meditation

Be a Nice Boy

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Today’s meditation was ten minutes long, and focused on clarity of the senses.

This is the conscious act of taking time to pay attention to both the world around you and your own body, rather than allowing disinterest to muffle the things that you are experiencing.

This is especially important when feeling like the world is a drab and boring, and there is nothing new of interest to capture and hold one’s attention. At these times a lot of people take trips or go on vacations, but that really isn’t necessary in order to refresh one’s view of the world. What is needed is to focus on and appreciate the little things. That is what clarity of the senses is all about.

Bearing down on the little details, sort of like putting on a new pair of glasses after getting a new prescription, allows you to see things from a new perspective and appreciate the complexity and beauty of even something so small as a crack in the pavement.

This is along the same theme as yesterday’s forest bathing, although you are taking this awareness with you back into your regular life rather than leaving it behind in the forest.

Today’s draw is the Five of Wands and the 15th card in the Major Arcana, the Devil card. No the card is a jumper, as they both came out together.

The Five of Wands is a representation of struggle and strife, tests and trials, harshness, discord, and conflict in the area of one’s ambitions, drive, willpower, and passion.

The Devil card is a representation of temptation and the shadow self. This card, like all major arcana cards, does not represent a certain aspect of life but rather the larger picture as a whole.

As part of the subdrop, I found myself with a tendency to feel a bit snippy this morning when interacting with other people. Today’s draw is a reminder that this temptation will only lead to conflict, and seeking out conflict… or inspiring conflict, will only lead to a crappier day and the emergence of more of my shadow self self.

This is a cycle that will continuously feed upon itself. It is a cycle that I need to be aware of today, so that I can avoid it and have a more pleasurable day, as well as to avoid affect other’s days in a negative way.

Coping With Subdrop

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Today’s meditation was ten minutes and thirty six seconds, and focused on shinrin-yoku, or what is known as “forest bathing”.

This is a type of eco-therapy where one takes a walk in the woods and, instead of spending the time distracted by one’s phone, thoughts, or the drive for getting exercise, you focus on your senses and what you are experiencing there within the forest.

This includes everything from listening to the sounds of the forest such as the rustle of leaves and sound of insects, to the scents of the forest such as the smell of the earth and the trees, the experience of touch through feeling the sun and air on the skin or the feeling of dappled shade through leaves, taking in the colors and shapes and beauty around you, and even taste through how the air tastes as you breathe it in.

When I hike, this is my practice. I am not hiking in order to get exercise or see how far I can go. I am there to enjoy nature in all of its subtle (and not-so-subtle) ways. Sometimes, I might bring my camera… but I always turn my phone off and leave my earbuds at home.

To me, hiking has always been a time to commune with nature. Like some people use a maze or labyrinth to foster mindfulness, I have always used the hiking trails in the forests here where I live in this way.

Today’s draw is the 14th card in the Major Arcana, the Temperance card. Like all cards in the Major Arcana, this card deals with not just one single aspect of the human experience, but instead a broader picture as a whole.

The Temperance card is a representation of moderation, balance, and patience. It speaks of the need for a pause before reacting, thought before action, and reflection before absorption. This is an extremely good card for me today, because the subdrop has definitely arrived! Holy crap, has it ever.

One of the qualities of the Temperance card is to remind you to remain calm during times of stress and chaos. The subdrop is absolutely a time of stress and chaos for me, as I feel extremely vulnerable emotionally during this time.

As a result, the message of the card for today is just to take my time. Remember that I need to consciously seek out balance and stability, rather than just flying off the handle over every little thing. No matter whether that be mentally, emotionally, or even physically.

Side Note: Whenever I am in subdrop, it always reminds me of those movies where a woman is in labor and she looks over at her significant other and screams at him, “This is all your f’king fault, you son of a bitch!”.

Like pregnancy and labor, the sub drop is a joint endeavor… but in the moment, I just feel like blaming it all on you. Just sayin’.

 

Cast Them Overboard

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Today’s meditation was ten minutes and sixteen seconds, and focused on the practice of bringing gratitude into your everyday life.  

Sometimes, especially when we are feeling down, gratitude is something that is hard to get in touch with.  But, there are always things to be grateful for, even if it’s simply the fact that when you wake up in the morning you are being presented with another chance to make life better.

I am planning to do a post soon concerning my own daily gratitude practice, so I won’t wax poetic on this topic here, but suffice to say that I absolutely agree with the need to bring gratitude into each and every day.  I feel that it is uplifting to the spirit and soul to find -something- with which to be truly grateful for at the beginning of each day.

Today’s draw is the Six of Swords, which is a representation of transitions and change in the area of thoughts, ambitions, communication, and logic.

The representation of the Six of Swords in the card is a depiction of someone moving away in a boat, but carrying six swords in the boat behind them on their journey.   These swords often represent old thoughts and mindsets, past experiences and old lessons that the person on the journey is carrying with them into the future.

The tips of these swords are down, embedded in the bottom of the boat…. a type of craft you don’t really want to have holes in it.  To me, this often means that these thoughts and mindsets from the past that the individual is bringing with them on this journey to new horizons are not of a positive nature.   They are the thoughts and mindsets of the past and are a detriment to progress on this journey.

I’ve been having a lot of dreams lately where the theme of the dreams is my victimization.  They do not specifically have G in them, or G’s friend for that matter, but the feelings within the dream are very similar even if the subject matter is not.   From these dreams I have been involuntarily carrying into waking hours a sense of anxiety and negativity.

Today’s draw of the Six of Swords is telling me to let go of my swords and cast them overboard… before they sink my boat.   Don’t ignore the negativity that is dug up by the dreams, but deal with it and discard it.

 

Step Off

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Today’s meditation was ten minutes long and focused on creativity, or rather on creative blocks (such as writer’s block, for example).

The guided meditation discussed how it isn’t in pushing yourself that you can overcome these blocks, but rather in letting go.  Taking a moment of stillness and peace, of mindful existence in the present, and using that step away from the blockage, whether it be for a few minutes, a few hours, a few days, or longer, to clear the mind of that frustration and drive.   And, that once you do this, creativity has a way of returning to it’s natural flow all on its own.

As is often the case, today’s meditation correlates well to today’s daily draw, which is the Ten of Swords. This card is a representation of culmination and completion in the areas of the mind, logic, intellect, communication, and ambition.

As you can see from the very RWS rendition of this card, that culmination and completion can often be painful, and is followed by a time of rest before one can then move on.

Sometimes, this card can come up as a warning, but I believe that for today’s draw it is speaking of a need to let go.  It speaks of now being a time not to get wrapped up in bustle and chaos, but rather to “step off” and close that door, and move on to better and brighter things.

It seems that I need this message from time to time, primarily because there are times (even daily) when my self destructive urges niggle at me to enmesh myself in unnecessary struggle and strife, especially mentally.   With the subdrop soon upon me, this is not the time for that on any level, and this card is telling me that I need to be seeking rest and peace instead.

Instinct vs Intuition

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Today’s meditation was ten minutes long and was focused on working on the inner self.  It discussed how society is so focused upon the external progress, that we often forget about working on our inner selves where our emotions, instincts, and sense of self lives.

To me, this related to the importance of shadow work, and the necessity of knowing yourself.  Not just the parts of yourself you want to know or accept, or believe that others will accept… but knowing your whole self, including those dark and secret parts you don’t want to acknowledge or admit to.

Today’s draw is the Two of Swords, which is a representation of duality, division, and choices in the area of intellect, the mind, logic, communication, and instinct.   It is a card that deals with making choices, and trusting your perceptions and instincts (as opposed to intuition) to choose the path that is right for you.

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Instinct and intuition are often confused with each other, perhaps because they both speak from a very similar place (your gut).   Instinct indicates that your subconscious is gathering outside data and steering you in relation to that data and one’s genetic dispositions.  Intuition is more esoteric.  It is the “just knowing” that sparks regardless of external input, instead of because of it.

Or, at least, that was how it was explained to me.

Because most people feel both of these through their “gut” or solar plexus, they are easily confused and intermeshed together, and I am no different.   In truth, I don’t care which is which when I feel it in the moment.  I only care that I felt it and react accordingly.   Later on, though, I (we?) often sit back and pick apart these reactions (if not doing it in the moment already), and even then it can be difficult to discern which was in action at the time.

Oops sorry…. wandered off topic.

The Two of Swords… Instinct and decision making.   A choice.

This card represents when there is a choice present that needs to be made, but the scales are level as to which seems the right one to go with.

The Two of Sword’s appearance in today’s draw is a reminder that when such difficult choices arise, it is important to take in all of the pros and cons of each situation, but JUST as important to listen to your instincts.  Bringing in as much information as possible will assist your inner voice of instinct in having all of the information it needs to steer  you in the right direction.

The key?   Don’t discount that voice when it speaks or disregard what it has to say… no matter how much you may want to at the time.

 

An Ode to Intuition

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Today’s meditation was ten minutes long, and focused on intuition and the importance of listening to your inner voice, and how when you foster mindfulness through both meditation as well as your life in general, it assists in giving that inner voice a bit of a boost.

This meditation theme goes very well with today’s daily draw.

Today’s draw is the second card in the Major Arcana, the High Priestess.  This card is a representation of intuition, the subconscious, spirituality, and the sacred feminine.  It is a card in the Major Arcana, which deals with one’s spiritual journey and life paths, rather than any one aspect of the human experience.  In this case, it deals with intuition and that inner voice that whispers from the subconscious.

Have you ever noticed that your gut reaction is always right?  I’m not talking about the stuff you’re taught by others, or lessons you’ve learned along the way, or habits you happen to pick up… I’m talking about that gut reaction right at the beginning, before thought even factors in.  That moment… that fraction of a second when your mind and reasoning is not engaged and it’s all about instinct and intuition.

It’s always right.  We might end up disagreeing with it, or second-guessing. But, that combination of instinct and intuition is always right if you listen to it instead of overthinking it or reverting back to preconceive notion‘s and learned ideals.

This is the instance of that internal debate of “should I or shouldn’t I” when your first gut reaction is that you shouldn’t… but, you do it anyway because you want to. Then, later, you wonder why it turned out badly?   Well, you knew in your gut at the start it was a bad idea and you chose to ignore your inner voice.

This is the situation where instinct and intuition tell you to stay away from someone… but you reason to yourself that you are being unfair, or that that feeling is baseless. And then, later on down the road, you learn a painful lesson by getting hurt by them.  Yet if you’d listen to that first instinct and intuition, you’d have either known what was coming and been prepared, or avoided the pain all together.

These initial reactions from your inner voice are a combination of intuition and instinct, and they are often discounted and disregarded by most people. But, the fact is that they can be a useful tool, and the more that you listen to them the more they will flourish and grow.

The High Priestess card speaks of this.  Of listening to those inner voices and allowing them to grow.  To strengthen.  To assist you and guide you along your life’s path.  The more you listen and respect the messages that your instincts and intuition offer up, the more you’ll hear.  As a result, over time, those messages will become clearer, and easier to recognize and understand.