Daily Focus

Look How Far You’ve Come

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Today’s meditation was eleven minutes and forty four seconds, and was focused on a breathing exercise that they have named the Three Acts of Breathing.

In this exercise, you breathe normally for a full minute while counting your breaths, then you switch to breathing deeply for a full minute while filling your lungs to the fullest and exhaling completely. You then return to breathing naturally again and counting your breaths for a full minute.

The exercise is a demonstration on how taking a moment to take in a few deep breaths when you need to calm or relax can help your body amp down as a whole. These deep conscious breaths are something that I do quite regularly, and teach to others often in order to help them with their stress and anxiety levels.

Today’s draw is the Six of Wands, which is a representation of vitality, pride, self-confidence, courage, and external support in the area of one’s passions, drive, willpower, and ambitions.

The Six of Wands has made an appearance today to remind me to appreciate my accomplishments, as well as my support structure.

Even though the road to my goals is a long one, sometimes it’s important to take a moment to appreciate just how far you’ve already come, as well as those who have cheered you on along the way.

I am always so focused on the goal ahead that sometimes I forget to look at the progress I’ve made, let alone appreciate how far I’ve come and the work that I’ve done to get to this moment.

Those that cheer me on are always there to remind me to appreciate the moment instead of pushing quite so hard. I hear them, and I try very hard to follow their advice whenever I can.

You, my love, are my loudest cheerleader. I hope that you never think that your words of encouragement and supportive counsel aren’t appreciated. They (and you) are a driving force in my life. I love you.

Back to Basics

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Today’s meditation was ten minutes and ten seconds, and focused on the uselessness of blame and its origins in anger. It outlined a variety of options and ideas for how to work past that anger that resides at the seat of blame, and redirect ownership of situations to a place of problem resolution rather than stewing and pointing fingers.

Today’s draw is the 5th card in the Major Arcana, the Hierophant. As with all of the Major Arcana, this card deals with personal development and spiritual evolution, rather than any one aspect of the human experience.

The Hierophant is a representation of tradition, institutions, spiritual paths, and teacher/student relationships. The appearance of this card in today’s draw is an indication that it is a good time to consider the traditions, rituals, and practices of my spiritual path, and perhaps do a little research and reach out to a mentor.

I have been very closed off throughout the spring, and I spent a good portion of June focused inward, getting myself back “on track” after my depression came to an end. The Hierophant speaks of turning one’s focus outward in order to either teach or learn, therefore, the card is also a reminder to keep myself open to learning from and/or mentoring others.

Refreshed and Back to Work

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Today’s meditation was ten minutes long, and focused on how to deal with pain during one’s meditation practice. As someone with chronic pain issues, I was really happy to have a bit of guidance on this issue. I often use breathing exercises to work through my bouts of intense pain and the long stretches of nagging intensity.

Today’s draw is the Eight of Wands, which is all about action, motivation, determination, and manifestation in the area of willpower, drive, passions, and the inner spark.

The Eight of Wands has come to visit today as a message of inspiration, as today is the day I head home. This card is about swift movement and renewed motivation, which is an excellent message for my trip home, as well as my return to work, managing my business, and working on the orders that have come in while I was away.

The Tools You Need

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Today’s meditation was ten minutes long, and focused on how enlightenment is not a goal or something to obtain or a goal to strive for, but instead is about the journey and the lessons that you learn along the way.

Today’s draw is the Devil card for the second day in a row, with the Magician card as a jumper. Both of these cards are Major Arcana cards (the 15th and the 1st respectively) representing the paths we take along our life’s journey rather than any one aspect within a life.

The appearance of the Devil card in today’s draw is a carryover from yesterday, with the Magician as an additional commentary.

Where the Devil card speaks of the unhealthy temptations and indulgences of my visit here at my mother’s house, the Magician tells me that I have all the tools and knowledge needed to pull myself back on track once I have returned home.

This is a good reminder, as I near the end of my visit, that even if getting back on track is a struggle, I’m prepared and more than capable of making the transition.

Stay the Path

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Today’s meditation was ten minutes and forty eight seconds, and focused on the benefits of doing nothing.

This is, as you might imagine, a difficult topic for me. And a difficult task. To relax and take it all in rather than be active and productive is a struggle. I do understand the value in rest and recuperation, though, as well as the value in stillness and the mindfulness that it makes room for.

Today’s draw is the 15th card in the Major Arcana, the Devil card. This card is a representation of temptation, distraction, and a hedonistic mindset. As with all cards in the Major Arcana, this card’s focus is not on one specific aspect of the human experience, but rather on the big picture and one’s spiritual journey as a whole.

When this card appears, it is often a warning that you are being distracted off of your chosen path.

It’s appearance in today’s draw is a reminder to take care of myself. Here, while visiting at my mother’s, there are a lot of rich foods offered (and served) on a daily basis. There is also the ever-present temptation to let my inner deamons run amok.

The appearance of the Devil card is a reminder to stay on the path(s) I have chosen for myself, rather than allowing myself to be distracted and pulled off into the weeds.

Rise Above

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Today’s meditation was ten minutes and fifty seconds, and focused on using eating as an exercise in mindfulness.

In other words, paying attention when you eat rather than just putting it in your mouth and not remembering that you did, or tasting the food, or not enjoying the food.

In the process of becoming more mindful while eating, you then become far more aware of the food that you’re eating and can often feel more satiated in the process, as well as introducing another area of enjoyment into your life.

Today’s draw is the Five of Pentacles, and the Six of Wands. Neither of them is a jumper, but instead they were stuck together when they Emerged from the deck.

The Five of Pentacles is a representation of trials, tests, harshness, and challenges in the area of resources, money, In the physical world. It can also represent a mindset of loss or lack.

The Six of Wands is a representation of Cooperation, harmony, and vitality in the areas of willpower, passion, drive, and the inner spark.

Together, the appearance of these cards speaks of rising above a mindset of lack and feelings that this is a time of need.

These cards are a reminder to count my blessings, rather than always looking at the world through the perspective of my glass being half empty.

This perspective is part of what makes me work so hard… But I need to remember that I am also very blessed in my life. Both of the people that I have in it, and in my situation as a whole.