Today’s meditation was ten minutes and ten seconds long, and focused on self-soothing. That is to say, finding methods to self-soothe that work for you personally during times of stress and discomfort.
It covered a number of methods in mindfulness and meditation including breathing exercises, counting exercises, visualization, etc.
These are all methods that I’ve tried before, and most of them work for me on some level as long as I’m not overly worked up and toppling into the area of a snickers attack.
Today’s draw is the fourth card of the Major Arcana, the Emperor, which like all of the Major Arcana cards deals with “the big picture” rather than any one aspect of the human experience.
The Emperor card is a representation of authoritative energy, control, and structure. Its appearance today is a reiteration of what you have been saying over the past few days while I ride out the disorientation of my family’s new behavior.
That is to say, keep myself seated in a place of stability and strength. Enjoy the reprieve, but don’t allow it lull me into a place of vulnerability.
Today’s draw is the twelfth card in the Major Arcana, which is the Hanged Man. This card, like all Major Arcana cards, is a “big picture” card rather than dealing with only one aspect of the human experience. The Hanged Man is my favorite card in the tarot, snd is a representation of taking s step back in order to gain a new perspective.
Today’s draw is the lovers card of the major arcana, which is a representation of choices, harmony, love and relationships, and the alignment of values between two or more parties.
Today’s meditation was ten minutes long and focused on taking time to step out of the hectic and rushed energy we surround ourselves with in everyday life.
Today’s draw is the Hermit card, which is a representation of retreat into the solitary, inner reflection, and soul searching. As a Major Arcana card, it does not deal with individual aspects of the human experience so much as with the larger picture.
Today’s meditation was 10 minutes long, and focused on letting go of those things that are not working for you so that you can make room for new ideas and processes that will.
Today’s draw is the Ten of Cups, Which is a representation of the ending of a cycle, regeneration, and renewal in the area of the emotions, creativity, relationships, and intuition. My sister calls this card the “happy family card”, because in many ways it represents that atmosphere with a focus on the bounty that you have in your emotional life. It is, essentially, the “all my Cups are full and life is good” card.