May 23

Today’s meditation was ten minutes long, and was one of the #DailyCalm sessions from the Calm app. The topic of the meditation for today was how to deal with repressed emotions, including those that might become repressed if not dealt with in the moment.  The advice in this session really boiled down to not allowing yourself to push said emotions away, but rather sitting with them and dealing with the situations that create them in the moment instead.

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Today’s card is the Page of Pentacles combined with the affirmation “The negative voice in your head isn’t worth your concern. No need to care. Haters gonna hate.”

My progress on learning the skills needed to combat my negative inner narrative has been slow going.

Really. Slow. Going.

That isn’t to say that I haven’t made progress. I have!  Just not at all the type of progress I’m used to managing when working on something.  The Page of Pentacles today is a reminder that sometimes things have to be taken slow, and that in taking them slow, they become far more permanent than if you’d rushed at putting them in place.   Patience is important, and taking things at a slower pace does not equate with failure, no matter how hard those that raised you tried to teach you otherwise.

DECK USED: VACANT HOUSE TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN

May 24

Today’s meditation was ten minutes long, and was one of the #DailyCalm sessions from the Calm app. The topic of today’s meditation was a story about a man in a hut with no door that is trying to meditate, and a stray cat keeps coming in and climbing into his lap. Every time, he gets up and puts the cat back out, and every time he sits down the cat comes back again. This goes on for a half hour or more. Eventually, he gives up and decides to just sit with it.  The cat comes in, sits in his lap for perhaps a full minute, then gets up and wanders off on its own.

The lesson here being that sometimes meditation is about just sitting with it, whatever “it” might be. Not pushing it away or trying to ignore whatever “it” is, whether it be emotions or discomfort or… even a cat.  Rather, to allow it to exist in that moment with you.

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Today’s card is the Two of Cups combined with the affirmation “You could fail a million times over and you’d still be worth knowing and loving. You’d still belong here.”

These cards are a reminder that those who love you are going to love you no matter what. It’s not about what you can do for them or how good you are at something. It’s not about your successes or failures, or any of those things. They love you.  They want to be around you regardless of your struggles and moments of strife.

DECK USED: ONCE UPON A TIME TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN

May 25

Today’s meditation was ten minutes long, and was one of the #DailyTrip sessions from the Calm app. Today’s session was about how meditation is not always about finding time to make your environment and situation perfectly conducive to a meditation session, but rather about taking those times you’ve found that “sweet spot” with you into the times when there isn’t one.  It’s about taking a pause during a stressful situation and just… relaxing your shoulders while focusing on a slow inhale.  It’s about using the skills learned in the day to day, even when things are at their most stressful or inconvenient, but taking ten seconds.  One breath.  Finding center in that moment, then continuing on.

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Today’s card is the Seven of Pentacles combined with the affirmation “Hey, you are enough as you are today.  You don’t need to prove anything.”

Slow growth is still growth.  Today’s card is a reminder that even on our slowest days, we’re still “enough” and don’t need to prove anything. There’s no need to rush or to push.  Just do what you do and you’ll get there when you get there.

This can be an especially hard lesson for those that are used to picking up new skills easily or learning new things quickly. You get used to that fast pace as you pick up one skill after another, try one new thing after another, and gather more and more experience under your belt.  When you then run across something that doesn’t come so easily, it feels like failure.  It’s not, though. It’s just a different kind of growth. These cards are a reminder to not try to push it, instead just let it come at its own pace.

DECK USED: ELF OF HEAVEN AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN