knight of cups

Value and Balance

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Today’s meditation was just over twelve minutes long, and was a continuation on the theme of managing stress.

Today, the guided meditation explored how a moment focusing upon your breathing, and on a careful body scan from head to foot where you train your attention on relaxing each body part individually one at a time, can assist in easing the physiological response to stress and anxiety.

That is to say that stress and anxiety cause physiological responses.  Your blood pressure goes up, your breathing shortens and shallows, your heart beats faster, your brain feeds your body a trickle of adrenaline, etc. These physical responses can be managed by taking a moment to do some deep breathing and focus upon the moment and relaxing your body.

Halloween Tarot Today’s draw is the Knight of Ghosts (Cups) which is a representation of an active beta energy, personality, or person in the area of the heart, emotions, relationships, and intuition.

What I saw when I pulled this card is a message about value.   Specifically, that those who manipulate others through use of emotion also have their value.  Maybe they are entertaining, or maybe they help in distracting those that would be in your own path without realizing that’s what they’re doing.

But the fact is.  Everyone has value.  Even those who follow a different code of ethics and a different moral compass than your own.  Sometimes it’s easy to look down on these people, but it’s important to remember that they, too, have a place in our lives, and in live in general.

Deck Used: Halloween Tarot

Bonus Reading

Another #TarotForGrowthOctober prompt.

Question: How can I better balance personal time with the time I spend with others?

Carnival at the End of the World Tarot Reading Summary:  I need to inspire a time of reckoning and self examination concerning what’s important to me and what isn’t (Judgement).  Doing this will inspire me to better preserve those things most important to me (Seven of Wands), and let go of the rest in order to create space for what’s important to me to grow.

In other words, I need to do some trimming and weeding.

Take Away: I’m focusing on too many different things, and spreading myself too thin.  Sort of like trimming a tree in order to allow it to sprout new growth and produce a healthier dispersion, some serious evaluation of what I value is needed in order to par down the sheer amount of crap on my plate and create space in my life for what I need to be in it to dig deeper roots and flourish.

Deck Used: The Carnival at the End of the World Tarot

 

In the Shark Tank

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Today’s meditation was ten minutes long and done in the bathtub without guided meditation involved.   I do what I often do when I need some soothing, which is lying in the bottom of the tub with the shower running and watching the water drops run down along the side of the side of the tub.

It was very soothing, but I think the coming to you after and talking with you helped more.

Today’s draw is the Knight of Brine, which is traditionally a representation of an active beta energy in the area of emotions, creativity, relationships, and intuition.

What I see when I look at this card is a fierce warrior in a moment of gentleness and communion.  The shark boy is clearly a creature of strength, and even the expression on his face speaks of a warrior’s spirit, and yet he holds one of the most delicate creatures of the sea in his hand, communing and communicating with it  (as shown by the seaweed that is surrounding them each.

This message is a reinforcement of what we’ve been speaking about today in working through what’s coming up with my trip.  It’s about finding that fierce “Katumi” spirit under smooth calm and quiet.  It’s about allowing room for vulnerability beneath the shell, present but protected.    It’s about not closing yourself off so harshly that you literally create a box that’s sealed and allows no air to breathe.

Deck Used: Stolen Child Tarot

Old Habits Die Hard

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Today’s meditation was ten minutes and fifty six seconds, and focused on dealing with failure.  Everyone deals with failure from time to time, and the key to moving past it is to look at failures as a lesson to be learned, rather than internalizing failure into a reflection of you and your worth.

My mindset on doing something… anything, really, is that I will push myself as hard as I can.  Try my best to do the very best that I can.   That way, IF I end up failing, I can’t look back and say “Well, that was a waste of time.  I could have done better.”     Instead, when I fail, I can look back and see where I can improve and either make changes to my approach the next time or accept that perhaps what I was striving for just wasn’t meant for me.    Because I gave it my all, there is no doubt that I “could have done better” somehow.  I know that I did my best.

I think if more people looked at things in this way, there would be far less people out there “half assing” shit.  And far less people putting themselves down when they eventually fail at something.

This isn’t to say that I don’t get bummed sometimes when I stumble across failure.  I do.  But it’s extremely rare that I internalize it as a reflection on me on a personal level.

In the guided meditation, failure was presented as an opportunity for growth, but also as something you separate yourself from (much like rejection was approached in a recent Supportive Tarot topic).   In this approach, you work to view failure not as a reflection on YOU personally (ie: your personality or worth), but rather a failure of the method.

Today’s draw is the Knight of Cups, which is a representation of a projective beta energy, personality, or person in the area of emotions, relationships, intuition, and creativity.

A lot of times in readings I see this card as the charmer in the bar, full of flattery and lacking substance.  Or rather, his aim in the moment lacks substance, right?  He’s not after the long term, he just wants to feel good and in the process, his emotional manipulations and machinations will make -you- feel good too… for the time being, anyway.

This card, of course, represents far more than that, and I don’t think that is the message in the card today.

Today, the Knight of Cups is telling me to get in touch with my emotions.  Emerging from the subdrop, sometimes I find myself backsliding into  my old stand-by habits of closing myself off emotionally.    Today’s card is a reminder to actively keep an eye on this and stay open… to you, to others, and to the world at large.