Shadow Work (The Less-Than Whisper)

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Once upon a time there was a young man deeply in love.  He and his love enjoyed each other’s company and spent hours on hours together creating fictional worlds and beautiful stories together with their friends.

The young man, naive and trusting, had a great faith in humanity and the goodness of people.  He believed those around he and his love when they spoke of friendship and trusted them wholeheartedly, allowing them close and opening his heart to them on many occasions.

Then one day, out of the blue, a shadow figure appeared.  Witness to things the boy and his love could not see, this figure shared what had been seen.  Harsh words and plots hidden behind closed doors were revealed, and the true nature of those around him were put on display. The wicked witch and her crones exposed.

These others were not his friends at all, but instead aimed to split him from his love and steal his love away, expressing a desire to toss him aside as insignificant and as inconsequential as a wilted leaf in the dead of winter.  His trust crushed, the young man felt a tear rip through his insides, and a wound was created deep within his soul.

He and his love moved on from these people, yet the wound remained.  The young man buried it deeper and deeper, trying to find a way to make it smaller, make it less, and yet it remained… and remains.

That young man is me.  Was me…. somewhere around eight or nine years ago.

And still the wound remains.

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I tell myself all the time that that witch was a jealous cunt, and that her and her friends just wanted to try and separate us because they were jealous of what we had… and STILL have. And yet, it’s like in the back of my mind there’s this -knowledge- that I’m irritating and insignificant to others. Like a gnat.   Knowledge that isn’t true… but knowledge that my mind and heart refuses to allow logic to refute.

That whisper within my head uses words like piss-ant and insignificant and annoying and know-it-all and “special snowflake” (sarcasm).

I have tried for years to bury this whisper and smother it out, I’ve tried to pretend it doesn’t exist and ignore it… and yet it is there still. Insistent and persistent, it works its way back into my ear from the hole I bury it in. An insidious whisper, always there like the slow drip-drip of acid, keeping the wound just fresh enough to remain an open wound.

In our discussion on Monday night, you asked me to begin working on this shadow.

So I’m going to begin a weekly practice, and with it a weekly update post. Some weeks, I might have not much to say. Other weeks… maybe I’ll have a lot. But, each week I’ll go through the details of what I’m doing, and I’ll use this blog to keep myself accountable and on track as I work on this for a bit and see if maybe I can start the healing process.

I do not believe that this will be an easy process, or a quick one. I also don’t believe that the wound will be banished entirely, although perhaps it will begin to heal a bit… and maybe, possibly, start to scab over. The scar is sure to remain, but a scar is an empty echo… whereas the open wound that’s there now is much louder.

My first post, written here today, is an expression of my intentions.  It is a cementing of my will to move forward with the process, the first step upon the path, and an acknowledgement of the whispering less-than aspect of the shadow within, an aspect that I have tried so hard to ignore for so long.

Let the work begin.

 

Choices… and Perspective

I may have stumbled upon one of the new perspectives that my Self Care Saturday spread from earlier this week was referring to while I was in the shower last evening.

Fish

Sometimes in my mind I gripe about the shit I don’t like… as I’m sure most people do.  You know… not the people per se, but like the soft water in this house that has a weird taste and makes it fucking impossible to rinse all the conditioner out of my hair.

And then my mind kind of wandered on to thinking about my shower at home, which has much harder water and you come out of it feeling much cleaner.  And in the middle of this thought, I had a memory of when my aunt and cousin came to visit MY home for a while and how she had complained about my water being too hard.

And that got me to thinking…

Would I rather have her (or them) visiting my home?

Or would I rather be a guest in her home?

Her home.  Hands down, 100% completely her home.  That’s the answer.  I don’t like them in my home.  I don’t like any of them in my home. I don’t like them touching my stuff, putting ass prints on my furniture in odd places, or mingling their scents into the familiar scent of my home. I don’t like their energy mucking up my space, their dirty dishes, or their constant disturbances, or the need to feed them or entertain them.  I hate it.  All of it. I really do.

If coming here now and again keeps them from coming to my house?  It’s worth the discomfort.   Absolute, completely worth every little shred of the discomfort of being here.

And that is an entirely new perspective on visiting family that I hadn’t thought of before. So there you go… there really is gold at the end of the rainbow, you just have to dig in the mud to find it.

Revisiting Fear and Indecision

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I wanted to revisit the topic of fear after my post from yesterday and the topic of the meditation that I did yesterday.

Yesterday’s meditation was about indecision, which I definitely do not have a problem with in any way, shape, or form.   But I feel like my post made it sound as if I don’t have fear, which is definitely not the case.

I do, absolutely, have fear.

I fear losing my home to the point where I obsess over work and push myself beyond my limits at times in how much work I should take on. (Thank goodness that I’m also someone that likes their creature comforts, or that fear might rule my entire life.)

I often have issues around fear when it comes to some of my scars (particularly the one on my face) and how people react (or may react) to them, which has gotten better over time as I am no longer trying to seclude myself into my home… but I know I still have a long way to go on this.

I fear my ex and the day he will be released from prison.   I fear my ex, as well, in his conniving “other” ways of trying to reach me even while he IS in prison.

I’m goddamned well -terrified- of spiders, even though my logical mind tells me I shouldn’t be.  You can add piranhas to that list, too, ever since as a kid I saw that first original Piranha movie.

The point is, I do have fears, and I didn’t want my post from yesterday coming off as some kind of bravado or something.  It’s just that fears do not inspire indecision for me.

For me, indecision doesn’t come from fear.  It appears when I am feeling extremely vulnerable, which can put me in a place of “I dunno, you choose”, and it appears when I have not managed to gather enough information or had the chance yet to think something through.