Sensory Overload

I think I’ve figured it out. Or at least perhaps a part of it.

Whenever I come here to visit my mother, I have a negative reaction to the time here. It’s not anything she says to me. After all, she has the same judgmental litany of complaints to share whether it’s in person or over the phone.

It’s not the memories of Dad, or the unpleasant memories of living in this house, either. Yes, they are all there, and yes, sometimes they affect me… but something in this house has in the last handful of years caused my visits here to turn even more negative than normal.

And… I think I figured it out.

It’s the noise.

It’s the constant incessant noise. The floors are wood, and since Dad died, Mother doesn’t require the removal of shoes in the house anymore. The living room has a high ceiling and a few years ago, she had all the carpet removed and wood flooring installed.

The TV is always on. Even when it’s not, every step, every movement, every voice, every SOUND is amplified and echoes. There’s no softness to absorb any of it, as much of the wall art and softer furnishings have been sold off or given away since Dad’s death.

It’s hollow and loud. Even when closed off in a different room, you can hear everything, just at a lower decibel.

It is a constant barrage on the senses… all of the senses, in my case. Or, well, four out of five at any rate.

It’s not just exhausting, or irritating, but feels like some insidious sort of violence, secret and subtle that works it’s way in and leaves you raw.

Forgiveness

Today’s meditation was 14 minutes and 35 seconds and focused on compassion.

The meditation was about not just creating compassion and a sense of non-judgment and one’s practice during meditation, but also in one’s life as a whole.

This is something that I personally struggle with as I constantly feel that I am monitoring myself, and judging myself in order to improve upon myself and my actions from day today, our tower, and minute to minute.

When it comes to myself, I’m a harsh taskmaster. Today’s meditation is a reminder that I need to be a little bit kinder and more compassionate to myself.

When reading from a playing card deck, it is a different kind of conversation than when using a tarot deck.

The way I was taught, the least amount of cards needed for a reading with a playing card deck is two (as opposed to one, when using a tarot deck).

The first card indicates the subject while the second card is for guidance.

The first card in today’s draw is the Queen of Diamonds. Diamonds indicate the area of money, resources, power, education, or success. The Queen of this suit represents an energy, personality, or person related to those topics.

The second card in today’s draw is the Queen of Hearts. Hearts deal with the areas of emotions, family, relationships. The Queen in this suit represents a mothering, empathetic, and healing energy.

I believe that this reading is a direct reflection on yesterday’s, where I wasn’t being quite so kind to myself concerning my finances, and my current financial situation.

The cards are telling me that as harsh as I was about my spending, I also need to be kind to myself and forgiving.

I haven’t broken the bank. I’m not destitute. I’m not going to be losing my home, or even miss mortgage payment or fall behind on my bills. So it’s time to be forgiving and cut myself a little slack for my recent past behavior in this area.