Don’t Let Them Rust

#DailyCalm with the Calm app - Charles Dickens quoteToday’s meditation was twelve minutes long and was one of the #DailyCalm sessions with the Calm app.  The session today was a “loving kindness” practice that had to do with directing loving kindness first toward yourself, then towards loved ones, and then towards those that have wronged you or irritate you in some way.

Interestingly, they said that the directing feelings of loving kindness towards those that wronged you would be the hardest part of the practice, but for me?  It was directing that energy and sentiment towards myself.

Remembering the Sweet Fool Tarot, Eight of Pentacles, Eight of Hills, and It's Going to Be Okay 2024 Day-to-Day Calendar by Kate AllanToday’s draw is the Eight of Hills (Pentacles) combined with the affirmation “As tempting as it may be, you can’t hate yourself into health.”

There is truth to the saying that depression is a form of self hatred. Over the years you have been in therapy you have developed a great many skills to help you with your depression.

These cards are a reminder that those skills are always available to you, and always improving with each use. Don’t let them get rusty. Use them, and use them often, even during times when you’re not in the grip of a depressive episode.

DECK USED:  REMEMBERING THE SWEET FOOL TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN

#DiscordTarotholicsJan2024 Challenge Prompt
Questions for January 25th and 26th

Remembering the Sweet Fool Tarot and Reflections Mindful Ritual CardsWhat is your greatest vice you’re not consciously aware of?

Nine of Cups and “What if you embraced it for what it is instead of dwelling on how you think it should be.” – Slugabedery. Procrastination. Dallying in stagnancy because of an enjoyment that comes from the contentment involved in those moments.

What is a positive thing in your life that you are overlooking?

Four of Hills (Pentacles) and “Let go of the urge to understand or control. There is peace in surrender and trust that all is in alignment.” – You don’t have to work so hard for the stability you seek. It will come to you naturally, if you let it.

DECK USED: REMEMBERING THE SWEET FOOL TAROT AND REFLECTION MINDFUL RITUAL CARDS

Daily Self Kindness

I took a much needed nap today even though it’s an orders day. I also  had the most magnificent turkey sandwich for lunch. Like, really amazing.

Shifting the Path

#DailyCalm with the Calm App - Dan Millman quoteToday’s meditation was ten minutes long, and was one of the #dailycalm sessions from the Calm app. The topic of the session was about intrusive thoughts during meditation, and how instead of trying to push them away or squelch them, it is better to tell them “thank you, but not now”. In doing so, we give them room to resurface later instead of trying to kill them off and ending up with them fighting back in response. It also removes the self judgement of telling yourself that you’re not “good at” meditation, allowing you to practice without harsh judgements and less frustration.

Six of Cups in the Tarot of Sacred Feminine and It's Going to Be Okay 2024 Day-to-Day Calendar by Kate AllanToday’s draw is the Six of Cups combined with the affirmation “Life is hard. You are coping. In the only ways you know how, and you’re doing fine.”

Expectations from youth were handed down to you with a heavy fist. They meant well. They meant well. They were hard in order to make you tough. They were rough in order to teach you strength. They were trying to protect you. It was simply too much, too soon.

Finding your own path that carries with you the lessons of the past is difficult. Sometimes you stumble and other times you struggle. Paving your own path opposed to that handed down to you is hard.  You’re doing it, though.  Don’t give up.

DECK USED:  TAROT OF SACRED FEMININE

#DiscordTarotholicsJan2024 Challenge Prompt
Philosophical Question for January 24th
: Are all emotions irrational?

Tarot of Sacred Feminine - The Star, The Moon, Eight of CupsReading Summary: Generation after generation (Eight  of Cups) we work to build a foundation of hope (The Star) to guide us through times of uncertainty (The Moon).

Take Away: Emotions are unpredictable at times, but we can assist ourselves in making them more predictable and handling them better through preparation over time.

If you prepare yourself to have hope, then when things become tough, you are able to stand strong in uncertainty.  Our emotions follow suit.

The thing is? We cannot prepare for everything or every emotion… there’s always going to be some irrationality in the mix.

DECK USED: TAROT OF SACRED FEMININE

Daily Self Kindness

I started watching Gyeongseong Creature today.  I’ve been curious about it for a bit now, but I’ve been holding up on watching it because even if I watch while working, it slows me down.

Be Encouraging

Today’s meditation was eleven minutes long, and was the “human being, not human doing” session from the FitBit app that I’ve done once before. It’s a repeat I did of the one the other day that dealt with one of my personal issues (about the whole feeling like I’m enough) that included the surprise yoga nidra at the end.  It’s one of the free ones in the FitBit app, and if it sticks around, I feel like it’s one I’ll return to again and again.

Wizard's Tarot Queen of Swords and It's Going to Be Okay 2024 Day-to-Day Calendar by Kate AllanToday’s draw is the Queen of Swords combined with the affirmation “Just because you feel gross about your body doesn’t mean your body is gross.”

Your mind has a cutting tongue, especially when you -allow- it to speak to you that way.

Your body is not your enemy. It’s been through a lot and carries a lot of damage and, because of that, a lot of pain. That doesn’t make it your enemy, but rather something that requires your care, acceptance, and understanding.   Don’t let harsher judgements slip through and turn your mind and emotions against your body.  Life is better when you encourage yourself through difficulties instead of berating yourself for your shortcomings during these times.  Be encouraging.

DECK USED:  WIZARD’S TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN

@Lionharts #TheJanuaryTarot 2024 January Initiation Prompt
Questions for January 23rd thru 25th
:

Wizard's Tarot - Eight of Wands, Two of Swords, Eight of Cups, Page of Swords, Death, Three of Pentacles, Four of SwordsDraw a card that embodies a significant insight uncovered during this initiation phase.

Three of Pentacles – Working together instead of alone provides better results and has the added benefit of being a bonding experience.

How can I seamlessly incorporate this into my journey throughout 2024?

Four of Swords – Allow yourself to rest more by spreading the work load between yourself and others.

Draw a card to symbolize a pivotal insight discovered in this exploration phase.

Page of Swords atop Eight of Wands Rx – You don’t have to move fast to make valuable progress.

How can I weave this understanding into the fabric of my 2024 journey?

Two of Swords – Spend more time researching, and less time acting on impulse.

Draw a card reflecting a key insight obtained in this integration.

Transfiguration (Death) beneath Page of Swords but atop Eight of Wands Rx and Two of Swords – Slow or fast, change happens. It’s sometimes important to step back, observe, and study that change instead of immediately reacting to it.

(Note: this card fell into this exact positioning when it jumped from the deck.)

How can I integrate this wisdom into the tapestry of my journey in 2024?

Eight of Cups Rx – Remember not to immediately look to fix things the moment something goes wrong. Pause you emotional reaction and observe instead.

DECK USED: WIZARD’S TAROT

Daily Self Kindness

I wasn’t feeling the greatest earlier today, and instead of trying to eat a full meal at once, I broke it up into four and ate a quarter of the meal an hour, stretching it out until I felt better.

The Empty Cup

#DailyCalm from the Calm appToday’s meditation was ten minutes long, and was one of the #DailyCalm sessions from the Calm app. The topic of the meditation was about our past experiences and memories, and how it is important to to not look back at our pasts with regret, but view those things that one might look upon with regret as lessons instead.

Yes, we all fuck up.  Yes, we all make mistakes… sometimes we wrong others and sometimes we wrong ourselves.  Sometimes we trust who we shouldn’t or do things we know are wrong.

It’s important to move on from these experiences (and their consequences) and learn from them rather than just carry on the bad feelings from them and never learn a thing.

The Octopus Tarot Six of Pentacles and It's Going to Be Okay 2024 Day-to-Day Calendar by Kate AllanToday’s draw is the Six of Pentacles combined with the affirmation “You are lovable. You are wanted. You are needed.”

Generosity goes beyond others wants and needs, and needs to involve yourself as well. Sometimes all others need from you is a little of your time, but in order to feel stable and balanced? Sometimes that’s what you need from you as well.

These cards are a reminder that you cannot give to others when you have nothing left to give, and in order to avoid having nothing left to give? You have to take care of yourself.  No one wants you to stop taking care of yourself… not even for them, so stop pushing yourself to do just that.

DECK USED:  THE OCTOPUS TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN

#DiscordTarotholicsJan2024 Challenge Prompt
Questions for January 22nd and 23rd

The Octopus Tarot Four of Wands and Ace of Pentacles, Dream Ritual OracleHow can you bring more of what you want into your world?

Trust atop Surrender, Four of Wands – Return your focus towards home, and nothing is so much more “home” than the one you love. There is a give and take to the balance you have with with him. There is trust in the drown… trust in the surrender to him. And it’s there that you find your true home.

It’s through this balance with him that you allow yourself to feel stable. Even when there are subdrops… maybe even especially then.

What do you need to focus on for self-care for the upcoming full moon?

Patience and Ace of Pentacles – Breathe through this new experience with your business and have patience both with yourself and the business as a whole. It’s new and scary, but it doesn’t have to be all bad and it won’t last forever.

DECK USED: THE OCTOPUS TAROT AND DREAM RITUAL ORACLE

Daily Self Kindness

I managed to meditate three days in a row, which is a record lately (because I’ve not had a very good track record over the past few months).

Landing On Your Feet

Today’s meditation was twelve minutes long, and was a session from the FitBit app again. I liked this one a lot better than yesterday’s session. It was the perfect length and even though it dealt with worthiness (which is a topic I struggle with) I didn’t find it uncomfortable at all. It also had a short surprise yoga nidra added in which was great, as it’s one of my favorite guided meditation practices.

78Tarot Magical Justice Card and Cat Comfort CardsToday’s draw is the Justice card combined with the affirmation “Life likes to test our surefootedness. Be nimble.”

The combination of these two cards is a reminder that it’s only through our ability to adapt that we are able to continue on when things become difficult, rough, or chaotic.  If you are rigid, you fall and break.

On the other hand, if you remain flexible and aim to adapt and change as the world around you throws obstacles in your path, you will always land on your feet. Just as a cat’s flexible spine is what allows them to do the same.

DECK USED:  78TAROT MAGICAL AND CAT COMFORT CARDS

#DiscordTarotholicsJan2024 Challenge Prompt
Prompt for January 21st
: Do Spread 3

78Tarot Magical - The Chariot, Two of Wands, Ace of Cups, Knight of Swords, Seven of Pentacles

Something important in your life.

The Chariot – The autonomy and independence that allows you to live your life as you see fit, rather than dancing at the end of another’s strings.

How the essence of the Wands suit influences this important thing in your life.

Two of Wands – The essence of the Wands suit allows you the inspiration to plot your own course and choose your own adventures.

How the essence of the Cups suit influences this important thing in your life.

Ace of Cups – The essence of the Cups suit offers you the opportunity to explore your emotions rather than having to set them aside, allowing you to seek resonance within yourself.

How the essence of the Swords suit influences this important thing in your life.

Knight of Swords – The essence of the Swords suit is there to spur you forward when you feel inspired. You are given the opportunity to go after what you want, your motivation to learn and understand driving you ever onward.

How the essence of the Pentacles suit influences this important thing in  your life.

Seven of Pentacles – The essence of the Pentacles suit allows you to be able to take things at your own pace. Circling back up to the Wands suit, allowing you to take those adventures you choose at your own speed.

DECK USED: 78TAROT MAGICAL

Daily Self Kindness

I bought eggs. (I really like eggs.) They’re a bit expensive at the moment, and that made me waffle a bit on buying them. I ended up getting them, though, and had eggs and toast for supper.

Keep Your Head Down… Keep Going

Today’s meditation was twenty-two minutes long, and was a yoga nidra practice from the FitBit app… and it was just a bit too long in my opinion. I stuck it out through the entire practice, but I think they could have shaved off about five minutes and it would have been perfect. Granted, it was a free session, so I probably don’t have that much room to bitch.

NYC Tarot and It's Going to Be Okay 2024 Day-to-Day Calendar by Kate AllanToday’s draw is the Eight of Pentacles combined with the affirmation “This feeling will pass. You’re not stuck here forever.”

The combination of these two cards is an encouragement not to let low moments and dark feelings cause you to retreat and shut down. Instead, just keep your head down and keep working.

You don’t have to push for more than you’re able to give, but don’t let yourself fall into stagnancy and lose the hard one skills that you’ve developed over time.

These low feelings?  They’ll pass.  And, by not allowing yourself to fall into stagnancy, you’ll already have the ball rolling on getting back up to your norm once more, instead of having to start from scratch and break free of the paralysis lack of movement can cause.

DECK USED:  NYC TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN

#DiscordTarotholicsJan2024 Challenge Prompt
Question for January 20th
: What are you clinging to that can be let go of without repercussions?

NYC Tarot - Six of Wands, Death, Four of WandsReading Summary: It’s time to ease up on your drive to please others (Six of Wands), and instead redirect your focus (Death) to what makes you feel comfortable and at home (Four of Wands).

Take Away: Last year was all about pleasing others and taking care of others, instead of yourself. You did a lot for a lot of people and very little for yourself.

It can feel scary to stop, as if by stopping you might jinx things and end up falling back into the same situation again. That’s your fear of change talking, though… not reality.

It’s time to stop focusing so much on what they want and need, and more upon what is right for you, and what makes you happy and comfortable in your own skin and in your life.

DECK USED: NYC TAROT

Daily Self Kindness

I spent time today reorganizing some drawers that house some of my jewelry supplies. It’s become such a struggle and hassle to get into them, that I’ve started trying to avoid it entirely (to the point some stuff has gone out of stock because I don’t want to dig the supplies out and make them).  With a new organizational system in place, everything is much more accessible and I’m now not feeling that whole reluctance that I was prior.