
November 4 – Mental Health Card of the Day
Today’s meditation was skipped.
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@GlitterbyInk #Novelember24 Challenge
One Word Book Title Prompt for November 4th : You
Today’s card is the Ten of Cups combined with the affirmation “The future will not be a disaster. You have anxiety, sorry.”
Anxiety is a bitch. It’s one of those things that makes the world feel out of control. Unfortunately? It’s also one of those things that comes from within. Anxiety, in my experience, is created by our own inner narratives and allowing ourselves time to dwell on the “what if” scenarios that situations in our life present to us. “What if” is a fine line. It can be a saving grace that helps us prepare for what lies ahead, but it can also be anxiety inducing and create a feeling of helplessness or powerlessness within us if we let it get out of control.
The message in today’s cards is that the power lies within you to moderate these tendencies to focus on “what if” scenarios. The Ten of Cups is a reminder that when we instead turn our focus to pleasurable thins that we enjoy and seek out support from others in indulging in those things… we have the ability to win the battle with the anxiety that “what if” can cause. Maybe not 100% of the time, but small step by small step and, over time, those steps can then become larger and last longer.
DECK USED: MANA-FEST DARK WEAVE TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN
November 5 – Mental Health Card of the Day
Today’s meditation was approximately fifteen minutes long, and was self-guided based upon the Lindsay Kite quote “Loving your body isn’t thinking your body looks good. It is knowing your body *is* good regardless of how it looks.*
I don’t think there are really all that many people out there in the world in this day and age that don’t struggle with body image. Whether you feel you are too big or too small, too tall or too short. Whether you wear scars or you deal with a disability, don’t like your hair or your skin or your teeth or your eyes. In today’s society where the “image of perfection” has become more and more unrealistic, society has created a sort of pandemic of body image issues.
My topic in my meditation practice today, I focused on how my body serves me instead of on all the ways it doesn’t or can’t. It feels really impossible to get past all those things it can’t do sometimes, and I felt that it was important to work at setting them aside and, instead, appreciate that I -am- in fact still mobile and have a decent amount of flexibility. That I can still work, and that those things my body doesn’t allow me to do I can adapt to and get done in different ways.
It felt good to look at my body in this way, even if it was a struggle. I’ll keep trying, though.
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@GlitterbyInk #Novelember24 Challenge
One Word Book Title Prompt for November 5th : Brave
Today’s card is the Knight of Swords combined with the affirmation “It’s a big old world. There is absolutely room for you here.”
In today’s card, my eyes keep being drawn down to the Dionaea muscipula (Venus Flytrap) in the lower corner, and the ant that is far too large for it to take a bite out of. A’right… and the fact that our knight has forgot his pants also did not miss my notice.
I mean, just sayin’? But what kind of chaos has to be going on here for someone to go running out to confront the world with their hat, face shield, and spear in hand… but no pants? I mean, that shawl is half-assed protection at best. Clearly, this guy didn’t think things through. Everything else has sharp teeth and hard shells, and here’s the knight charging forward into the fray all squishy and juicy with very little protection.
What these cards say to me is that everyone makes mistakes. Sometimes? We’re impulsive… and that’s okay. At least as long as no one gets hurt, at any rate. Don’t beat yourself up for your mistakes and impulsive moments. There’s no reason to call yourself names and berate your existence. Instead, learn from these experiences so that you can do better next time.
DECK USED: HUSH TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN
November 6 – Mental Health Card of the Day
Today’s meditation was skipped.
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@GlitterbyInk #Novelember24 Challenge
One Word Book Title Prompt for November 6th : Trust
Today’s card is the Align card combined with the affirmation “You can be grateful and depressed at the same time. You are not a bad person for struggling to find joy in things right now.”
There are times in life when it feels like you are all alone against the world, backed into a corner and without recourse as the universe seems to stand against you. This is, sadly, a part of life, and it’s natural to feel depressed during these times and struggle with seeing the good in these situations.
It’s important, though, to always connect with those things you -are- grateful for, even when you feel like you’re at your wit’s end. Sometimes, we have to take a breath and just trust that the situation we’re in and the depression and disenchantment we are feeling is temporary, and that in the long run? The world will keep on moving forward and everything is going to be okay.
DECK USED: MAJICK COTTAGE ORACLE AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN