Today’s meditation was ten minutes long, and was one of the #DailyCalm sessions on the Calm app. In this session, it spoke about how sometimes when you meditate, just as thoughts often surface to play havoc with your practice, so too do emotions sometimes rise up to do the same.
It invited the listener to use this opportunity to experience your emotions and then let them slide by, rather than trying to immediately push them away. It likened emotions during this time to a crying baby, and how we would not try to force the baby to stop crying, but rather simply sit with it and hold it until the crying passes. The discussion then reminds us that emotions do not need a narrative, or story, or reason for being. They just are… and it’s okay to simply experience them and let them then move on without analyzing them.
Today’s draw is the Temperance card combined with the affirmation “you’re worth loving.”
Sometimes, feelings of worthlessness, unworthiness, or depression can make you feel like a barren tree standing out in the open, vulnerable and alone.
Remember during these moments that it’s important to be kind to yourself, to go easy on yourself, and cut yourself a bit of slack. You are loved even when you take a break. You are loved even when you are doing nothing.
You are not alone. You are loved.
DECKS USED: IDEAL SOULMATE TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN
The #mysticstartarot Challenge Prompt
Questions for February 8th thru 10th
What are my low vibrational feelings about myself?
Assistance – You often feel that needing help from others makes you weak and vulnerable. This blinds you to the fact that giving is a form of love and you are being given love when others offer to help you, just as you are giving love when you give them the opportunity to do so instead of shutting them out.
How have these feelings sabotaged my relationship with myself?
The Balance atop Suppression – They bind you into unhealthy patterns of imbalance. You end up putting too much on yourself, thus then working yourself too hard, instead of letting others help you so that you can have a healthier balance of work and rest.
How can I best release these toxic feelings?
Volcano – Lean into love. Remember that those who are trying to help you are showing you their love. Remember, too, that when you ask for help you are showing them your trust and your love in return.
DECK USED: MAN’S HEART ORACLE
#DiscordTarotholicsFeb2024 Challenge Prompt
Question for February 9th : What do you need to focus on for self-care for this new moon?
Reading Summary: Punitive results (Justice Rx) will come from lack of action (Knight of Wands Rx). Your dreams need a little nudge to succeed (Queen of Wands).
Take Away: This new moon announces the arrival of a time when movement is now needed in those things that you want to grow and thrive. Instead of sitting still and doing nothing, which in the end will give you an unsatisfactory but well-deserved end result, get in touch with what you want to achieve and begin to foster it into growth.
DECK USED: IDEAL SOULMATE TAROT
No work today while at Ms B’s. I didn’t even fix the uneven shelf that I want to fix. Instead I laid around and did pretty much nothing.
Today’s meditation was ten minutes long, and one of the #DailyCalm sessions from the Calm app. The subject of the session had to do with getting stuck in the past and how, when we allow ourselves to get stuck in the past, whether that be in good memories or bad ones.
Today’s meditation was twelve minutes long and was one of the #DailyCalm sessions with the Calm app. The session today was a “loving kindness” practice that had to do with directing loving kindness first toward yourself, then towards loved ones, and then towards those that have wronged you or irritate you in some way.
Today’s meditation was ten minutes long, and was one of the #dailycalm sessions from the Calm app. The topic of the session was about intrusive thoughts during meditation, and how instead of trying to push them away or squelch them, it is better to tell them “thank you, but not now”. In doing so, we give them room to resurface later instead of trying to kill them off and ending up with them fighting back in response. It also removes the self judgement of telling yourself that you’re not “good at” meditation, allowing you to practice without harsh judgements and less frustration.
Today’s meditation was ten minutes long, and was one of the #DailyCalm sessions from the Calm app. The topic of the meditation was about our past experiences and memories, and how it is important to to not look back at our pasts with regret, but view those things that one might look upon with regret as lessons instead.
Today’s meditation was ten minutes long and was a #dailycalm session from the Calm app. Today’s session was a practice in only focusing on the inhales, which I’ve never tried before and found extremely relaxing.
Twisting the Leaf 