Today’s meditation was ten minutes long, and focused on a recurring theme in these guided meditations, which is the ‘pause’ or ‘the gap’.
Essentially, it encouraged taking a moment in your day from time to time to “mind the gap”, which is to say to find that moment of stillness and quiet between bouts of chaos and cacophony. These small gaps are moments of peace that can be used as a balm on one’s nerves and soothe the soul.
I like this recurring theme in my guided meditations, because they work as a reminder to something that I don’t always remember to do on my own.
Today’s draw is the Three of Swords (the Dove), and I will speak to the traditional meanings of this card after I provide my intuitive take. When I saw the imagery on this card, the immediate response was “Let Go”.
The card’s appearance has to do with my hesitations in stepping forward with the new project that I’ve been working on. I’ve had everything ready to begin for some time, but I’ve been hesitating to take that last step forward and begin.
Today’s card is telling me to let go of my doubts and fears and hesitancy, and step forward into what I have been working toward. To that end, I have done just that with a portion of my morning, and officially put the wheels into motion.
Traditionally, the Three of Swords is a representation of negative self talk, lack of optimism, sorrow or grief, inner pains, and (of course) heartbreak. Numerologically speaking, the Three of Swords indicates growing pains and small gains, communication among the group, and the “third wheel” mentality within the area of thoughts, logic, communication, instinct, and education.
In the guidebook for this deck, the is associated with the keywords of communication, sacrifice, truth, hope, release, and renewal.
Deck Used: The Animism Tarot
Today’s meditation was eleven minutes and sixteen seconds, and focused on the three types of learning. These styles of learning are through the word of others, through your own research, and through actually doing. It discussed how each type has its place in the process of one’s development of new skills, but it is the last of the three that really cements home changes in one’s skills and abilities.
Today’s draw is the Five of Swords (the Mako Shark), which is a representation of trials, tests, hardship, conflict, and struggles in the area of one’s thoughts, logic, communication, instincts, intellect, and challenges.
Today’s draw is the Page of Wands (the Chinchilla) which is a representation of a receptive omega energy in the area of one’s passions, drive, willpower, and aspirations. The Page of Wands is a learner, but a learner that is up for exploration and filled with curiosity, inspiration, and potential for discovery.
Today’s meditation was ten minutes and ten seconds long, and focused on techniques for releasing thoughts so that they do not clutter up your mind during meditation. This is something that a lot of people have difficulties with in meditation, myself included, and is one of the main lessons meditation in mindfulness is there to teach you.
The main card in today’s draw is one that’s visited quite often over the past couple of weeks. That is the eleventh card in the Major Arcana, the Justice card (with the chimpanzees).
Today’s meditation was ten minutes and thirty seconds long, and focused on taking your mindfulness practice from your meditation and into your daily life.
Today’s draw is another double without a jumper, because as seems to be the norm for this deck, they came out together. The cards in today’s draw are the King of Pentacles (the Silverback Gorilla) and the Fool (the Ccara Llama) from the Major Arcana.
Today’s meditation was eleven minutes long, and focused on how to deescalate conflict by taking a moment of pause to allow the emotions and bodies to calm down. During the guided meditation, I learned that it takes 20 minutes for adrenaline and other stress reactions to leave the body, which was something I didn’t know.
Today’s draw is the Knight of Pentacles (the Black Rhinoceros) which is a representation of an active beta type energy, personality, or person in the area of manifestations, resources, finances, and the physical world.