
August 2 – Mental Health Card of the Day
Today’s meditation was ten minutes long, and was one of the #DailyCalm sessions with the Calm app. Today’s meditation focused on the breath and the practice of Anapana, which was described as using focus on the natural breath as a meditation practice. Instead of focusing on the lungs and chest, though, you focused on the little bit of space just under the nose, and paying attention to the movement of air through that space, narrowing down your focus to just that small patch of skin and nothing else.
I am, admittedly? Not good at “observing the natural breath”. I try, but every time I try? I end up altering my breath when I pay attention to it, either deepening it or modulating it in some way. I’ll keep trying, of course, but I’ve yet to find a way to keep this from happening. I’m sure I’m not the only one.
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Today’s card is the Seal card combined with the affirmation “I have a good body, whether or not other people like it.”
This affirmation reminds me of the phrase “It could always be worse.” My body hurts. It has scars. It has damage. Hell, it even has a few white hairs and wrinkles these days. But… it could be worse. It could always be worse in an endless myriad of ways.
The Seal card’s words “Curiosity needs freedom” is a reminder that no matter what you don’t like about your body, or what others don’t like about your body? It’s -your- body, and it serves you well (if not exactly as perfectly as you might want). Get out and do things with it. Have fun with it. Explore with it.
Who cares if you get dirty in the process? Who cares if you get sweaty and flush-faced? Celebrate your body with an adventure. Let curiosity lead you now and then, and don’t worry so much about what others may think.
DECK USED: SEA WITCH ORACLE AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN
August 3 – Mental Health Card of the Day
Today’s meditation was skipped.
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Today’s card is the Lovers card combined with the affirmation “Just try to stay calm and do what you can.”
There is a dual meaning in today’s card, especially when combined with the affirmation for today. The Lovers is often about unity and union, but it can also be about making choices that are best for you.
Combined together, the message for today is about allowing others to do their part so that you are healthier in your own work and responsibilities. Don’t get worked up over everything that needs to be done, but instead trust in others to do their part while you focus on doing yours.
DECK USED: ASHERAH TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN
August 4 – Mental Health Card of the Day
Today’s meditation was skipped.
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Today’s card is the Devil combined with the affirmation “Some people take and never give, yet they don’t have enough, but Wisdom’s way is to give without fear. You’ll still have enough of what you hold dear.”
Fear of missing out (FOMO) is a thing, whether it’s buying things you think will be useful to you at a later date, trying to “keep up with the Joneses”, or just not trimming one’s roses because they want to see all the blooms (but instead stunt it’s growth and the size of its blooms due to not cutting them back enough). These feelings, whether spurred on by fears, insecurities, or sentimentality, can be harmful if not kept in check.
One way we keep this in check is through generosity. Like the rose bush that needs to have its buds cut back regularly in order to produce bigger and more beautiful blooms, our homes need to be purged occasionally.
It can be freeing to go through your closet and finally get rid of some of the clothing you haven’t worn in a couple years, or go through a collection and weed out those in it that you don’t really enjoy, or go through your kitchen cupboards and donate a portion of what’s in there you haven’t gotten around to using. It helps us to not allow these things to have such a choke hold on us, like removing the invasive vines from a garden before they choke out all the other plants.
That is what today’s cards are about. Don’t worry that by giving to others you are creating a lack in your own life. There will still be plenty. You’re just doing a bit of weeding so the stuff you truly enjoy can have more breathing room and appreciation.
