Today’s meditation was twelve minutes long and was one of the #DailyCalm sessions with the Calm app. The session today was a “loving kindness” practice that had to do with directing loving kindness first toward yourself, then towards loved ones, and then towards those that have wronged you or irritate you in some way.
Interestingly, they said that the directing feelings of loving kindness towards those that wronged you would be the hardest part of the practice, but for me? It was directing that energy and sentiment towards myself.
Today’s draw is the Eight of Hills (Pentacles) combined with the affirmation “As tempting as it may be, you can’t hate yourself into health.”
There is truth to the saying that depression is a form of self hatred. Over the years you have been in therapy you have developed a great many skills to help you with your depression.
These cards are a reminder that those skills are always available to you, and always improving with each use. Don’t let them get rusty. Use them, and use them often, even during times when you’re not in the grip of a depressive episode.
DECK USED: REMEMBERING THE SWEET FOOL TAROT AND IT’S GOING TO BE OKAY 2024 DAY-TO-DAY CALENDAR BY KATE ALLAN
#DiscordTarotholicsJan2024 Challenge Prompt
Questions for January 25th and 26th
What is your greatest vice you’re not consciously aware of?
Nine of Cups and “What if you embraced it for what it is instead of dwelling on how you think it should be.” – Slugabedery. Procrastination. Dallying in stagnancy because of an enjoyment that comes from the contentment involved in those moments.
What is a positive thing in your life that you are overlooking?
Four of Hills (Pentacles) and “Let go of the urge to understand or control. There is peace in surrender and trust that all is in alignment.” – You don’t have to work so hard for the stability you seek. It will come to you naturally, if you let it.
DECK USED: REMEMBERING THE SWEET FOOL TAROT AND REFLECTION MINDFUL RITUAL CARDS

I took a much needed nap today even though it’s an orders day. I also had the most magnificent turkey sandwich for lunch. Like, really amazing.
